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Tue 30th Apr 2024 at 10:20am by JohnRMurdoch

Run > General

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Time
32
Miles
0.03
Min/mi
17:47
Pacing
0%
Stride(cm)
60
Cals
5
Cadence
125
BPM
125
%MHR
73.3
B/mi
2228
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.03mi - 32(20:18/mi) 125/130bpm [2537b/mi] 5cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	32	32	20:10	125 121-130	2521	125 122-128	4/5

Heart

125/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	0	32	20:10
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	21:56	21:56	21.79
5km	1:12:58	23:29	22.33
5M	2:00:50	24:10	22.07
10km	2:32:08	24:29	21.94
10M	4:11:55	25:12	21.96
Half	5:35:24	25:36	21.68
20M	8:45:13	26:16	21.94
Mara	11:39:17	26:41	21.97

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