Tue 30th Apr 2024 at 9:32am by 123snooze
Run > General
-
Time
35:18
-
Miles
3.30
-
Min/mi
10:42
-
Pacing
69.3%
-
WAVA
49.67
-
Stride(cm)
84
-
Cals
340
-
Cadence
180
-
Asc(m)
99
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.6mi - 7:34(12:37/mi) 58cal 4.76/5.78mph
2) 0.6mi - 5:58(9:57/mi) 62cal 6.03/6.43mph
3) 0.6mi - 5:51(9:46/mi) 63cal 6.15/6.49mph
4) 0.6mi - 6:04(10:06/mi) 63cal 5.94/6.24mph
5) 0.6mi - 6:15(10:25/mi) 64cal 5.76/5.99mph
6) 0.3mi - 3:35(11:55/mi) 30cal 5.03/5.99mph
7:34 5:58 5:51 6:04 6:15 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:51 |
179 176-182 |
0/0 |
0.25 |
3:59 |
2:07 +32
|
16:58 |
179 176-182 |
0/0 |
0.38 |
5:30 |
1:31 |
12:10 |
183 180-192 |
147/0 |
0.50 |
7:01 |
1:31 |
12:10 |
179 176-184 |
7/10 |
0.63 |
8:19 |
1:18 |
10:24 |
180 176-182 |
9/29 |
0.75 |
10:13 |
1:54 +39
|
15:09 |
180 178-182 |
4/12 |
0.88 |
11:31 |
1:18 |
10:28 |
181 178-182 |
10/4 |
1.00 |
12:46 |
1:14 |
9:55 |
180 178-184 |
7/10 |
1.13 |
13:58 |
1:13 |
9:42 |
181 178-182 |
7/2 |
1.25 |
15:12 |
1:13 |
9:45 |
180 178-182 |
4/7 |
1.38 |
16:25 |
1:13 |
9:47 |
180 178-182 |
9/4 |
1.50 |
17:36 |
1:11 |
9:29 |
181 180-182 |
6/11 |
1.63 |
18:50 |
1:13 |
9:48 |
182 178-184 |
13/3 |
1.75 |
20:04 |
1:14 |
9:54 |
181 178-182 |
3/11 |
1.88 |
21:18 |
1:14 |
9:51 |
181 178-184 |
7/4 |
2.00 |
22:33 |
1:16 |
10:07 |
181 178-184 |
4/11 |
2.13 |
23:49 |
1:16 |
10:06 |
181 180-182 |
10/4 |
2.25 |
25:04 |
1:15 |
10:01 |
182 178-184 |
6/11 |
2.38 |
26:22 |
1:18 |
10:25 |
181 180-182 |
5/3 |
2.50 |
27:41 |
1:18 |
10:26 |
180 178-184 |
11/10 |
2.63 |
28:58 |
1:17 |
10:18 |
181 178-184 |
6/8 |
2.75 |
30:15 |
1:18 |
10:21 |
181 180-182 |
8/2 |
2.88 |
31:33 |
1:18 |
10:23 |
181 178-182 |
4/9 |
3.00 |
32:53 |
1:20 |
10:37 |
181 180-182 |
9/4 |
3.13 |
35:14 |
2:21 +56
|
18:45 |
176 124-182 |
7/1 |
3.25 |
36:46 |
1:33 |
12:21 |
179 174-182 |
3/10 |
3.30 |
38:01 |
1:15 +36
|
24:34 |
181 178-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
180 |
3.3 |
35:09 |
11:17 |
Walk |
2.0 |
124 |
0 |
48 |
2:59:18 |
Pause |
5.2 |
- |
- |
2:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
40.80% |
More |
800m |
4:48 |
9:39 |
44.15% |
More |
1km |
6:01 |
9:40 |
45.93% |
More |
Mile |
9:45 |
9:45 |
48.36% |
More |
5k |
34:41 |
11:10 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
47.42 |
5km |
33:07 |
10:40 |
49.78 |
5M |
54:50 |
10:58 |
49.07 |
10km |
1:09:02 |
11:07 |
48.79 |
10M |
1:54:20 |
11:26 |
48.54 |
Half |
2:32:13 |
11:37 |
47.61 |
20M |
3:58:22 |
11:55 |
47.84 |
Mara |
5:17:21 |
12:07 |
47.58 |
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