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Tue 30th Apr 2024 at 9:48am by Merly

Run > Treadmill

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Time
23:47
Miles
2.40
Min/mi
9:55
Pacing
50.5%
WAVA
56.36
Stride(cm)
100
Cals
229
Watts
236
Cadence
163
BPM
148
%MHR
77.9
B/mi
1466
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:14(11:14/mi) 146/169bpm [1640b/mi] 110cal 197/336W
2) 0.95mi - 12:33(13:14/mi) 149/173bpm [1972b/mi] 119cal 164/339W

11:14 12:33

Pace

49%

10%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:19	1:19	10:32	129 92-158	1358	173 120-186	260 61-327
0.25	2:23	1:04	8:29	160 151-164	1358	178 164-188	263 212-322
0.38	3:31	1:09	9:09	149 140-163	1364	173 164-188	249 200-311
0.50	5:09	1:38	13:01	154 125-169	2005	158 120-190	216 63-324
0.63	6:29	1:20	10:41	138 109-166	1473	177 124-188	282 98-334
0.75	8:24	1:55	15:20	142 113-168	2178	150 120-186	194 64-336
0.88	10:19	1:55	15:19	149 121-169	2283	154 96-188	207 48-322
1.00	11:13	54	7:15	157 132-169	1139	187 166-192	309 228-331
1.13	12:44	1:31	12:04	156 137-170	1883	157 124-192	210 67-326
1.25	14:29	1:45	14:01	154 123-172	2160	154 88-192	206 59-327
1.38	15:21	52	6:58	164 146-172	1142	191 186-192	316 304-339
1.50	17:22	2:01	16:07	150 118-173	2419	176 112-192	275 57-319
1.63	19:09	1:47	14:12	147 114-170	2088	147 104-190	179 60-323
1.75	20:37	1:28	11:44	157 138-168	1842	175 114-188	282 66-314
1.88	21:44	1:07	8:55	150 131-164	1338	175 118-186	270 85-316
1.95	23:47	2:03	27:55	130 100-167	3630	130 104-186	147 54-303

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

236W (339 max)

Power Graph

Power Bands

Cadence

163 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	181	1.7	13:57	8:04
Walk	24.8	118	0.2	5:54	27:04
Still	16.5	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.93%	More
800m	4:52	9:46	47.16%	More
1km	6:09	9:54	48.42%	More
Mile	10:55	10:55	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	53.70
5km	31:16	10:04	56.41
5M	51:47	10:21	55.68
10km	1:05:12	10:30	55.41
10M	1:47:57	10:48	55.25
Half	2:23:44	10:58	54.26
20M	3:45:05	11:15	54.66
Mara	4:59:40	11:26	54.47

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