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Tue 30th Apr 2024 at 9:40am by JohnRMurdoch

Bike > General

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Time
8:07
Miles
0.50
Mph
3.7
Pacing
0%
Cals
63
BPM
108
%MHR
63.3
B/mi
1756
Asc(m)
17
Surface
Road

3:59 400m

Notes & Comments

1) 0.5mi - 8:07(16:20/mi) 108/121bpm [1765b/mi] 63cal

8:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	3.89	104 99-110	1605	1/13
0.13	2:01	1:04	3.54	105 102-108	1779	0/13
0.19	3:00	59	3.82	104 102-106	1634	1/2
0.25	4:00	1:00	3.75	106 103-114	1696	0/4
0.31	5:03	1:03	3.59	107 101-111	1788	0/4
0.38	6:02	59	3.79	108 104-110	1709	11/2
0.44	7:05	1:03	3.56	113 110-114	1902	2/1
0.50	8:07	1:02	3.48	118 114-121	2035	8/2

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More

Predictions

Dist	Time	Per Mile
10 miles	3:14:18	19:26
20km	4:04:38	19:41
15 miles	4:58:38	19:55
20 miles	6:45:06	20:15
40km	8:30:02	20:31
25 miles	8:33:12	20:32
42km	8:57:07	20:35
50 miles	17:49:59	21:24
56 miles	20:06:34	21:33
100 miles	37:10:51	22:19
112 miles	41:55:36	22:28

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