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Tue 30th Apr 2024 at 6:42am by niaboc

Walk > General

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Time
21:06
Miles
1.40
Min/mi
15:04
Pacing
0%
Stride(cm)
83
Cals
153
Cadence
129
BPM
95
%MHR
48.7
B/mi
1432
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 9:13(9:14/km) 89/107bpm [821b/km] 65/70rpm 6.5/7.56kmph
2) 1km - 9:16(9:17/km) 97/110bpm [900b/km] 64/68rpm 6.47/8.59kmph

9:13 9:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	97 88-107	1645	130 128-136	0/3
0.13	1:57	53	14:06	85 83-88	1199	130 128-132	0/8
0.19	2:58	1:01	16:20	85 81-88	1389	129 128-130	0/7
0.25	3:52	54	14:32	88 81-95	1278	122 66-132	0/5
0.31	4:48	56	14:53	87 84-92	1295	127 64-140	0/5
0.38	5:39	51	13:33	90 87-95	1219	133 130-136	0/4
0.44	6:33	54	14:26	89 88-90	1284	131 128-134	0/3
0.50	7:23	50	13:18	88 86-89	1170	131 128-134	0/2
0.56	8:19	56	14:52	88 86-90	1308	130 128-132	0/1
0.63	9:18	1:00	15:58	89 87-94	1422	129 126-136	0/0
0.69	12:06	2:48	44:46	94 77-102	4208	127 64-134	2/1
0.75	12:59	52	13:57	84 77-89	1172	128 114-130	0/0
0.81	14:00	1:01	16:17	92 89-93	1499	127 64-136	0/1
0.88	15:00	1:01	16:09	93 92-94	1501	123 44-134	2/0
0.94	15:57	56	15:04	96 92-100	1446	129 114-132	2/0
1.00	16:52	55	14:44	99 98-101	1458	132 128-134	2/0
1.06	17:39	47	12:37	101 99-103	1274	132 130-134	4/0
1.13	18:34	55	14:33	104 102-106	1513	132 128-136	4/0
1.19	19:28	54	14:28	107 103-110	1548	130 128-134	6/0
1.25	20:25	56	15:03	107 105-109	1611	127 108-138	4/0
1.31	21:28	1:03	16:51	104 102-109	1753	126 116-134	8/0
1.38	22:33	1:05	17:23	114 106-116	1981	124 118-126	7/0
1.40	22:59	26	19:45	111 108-114	2193	124 114-128	1/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.4%	15:24
See your biggest climbs

Cadence

129 (140 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:43	More
800m	7:09	14:24	More
1km	9:05	14:36	More
Mile	16:28	16:28	More

Predictions

Dist	Time	Per Mile

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