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Tue 30th Apr 2024 at 8:25am by falcarius

Run > General

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Time
38:17
Miles
4.38
Min/mi
8:44
Pacing
76.5%
WAVA
49.19
Stride(cm)
110
Cals
518
Cadence
168
Asc(m)
307
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 119cal 6.81/7.93mph
2) 1mi - 8:46(8:46/mi) 119cal 6.85/7.45mph
3) 1mi - 9:10(9:10/mi) 122cal 6.54/7.18mph
4) 1mi - 8:23(8:23/mi) 114cal 7.16/7.99mph
5) 0.38mi - 3:09(8:13/mi) 44cal 7.3/7.85mph

8:48 8:46 9:10 8:23 3:09

Pace

15%

14%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	175 172-180	7/1
0.25	2:44	1:30 +30	11:57	176 174-178	3/2
0.38	3:50	1:07	8:52	172 170-176	12/1
0.50	4:59	1:08	9:06	170 168-172	10/0
0.63	6:00	1:01	8:08	173 168-174	10/20
0.75	7:46	1:46 +45	14:07	172 166-178	5/13
0.88	8:50	1:05	8:38	171 168-174	12/2
1.00	10:03	1:13	9:41	168 160-172	7/8
1.13	11:47	1:45 +39	13:56	164 112-174	7/4
1.25	12:54	1:07	8:56	170 166-176	0/8
1.38	13:56	1:02	8:15	169 168-172	9/9
1.50	15:03	1:06	8:50	168 166-170	5/3
1.63	16:16	1:13 +8	9:44	169 166-172	3/7
1.75	17:22	1:07	8:54	167 166-170	7/5
1.88	18:28	1:06	8:45	167 162-172	0/5
2.00	19:35	1:07	8:56	169 162-172	6/5
2.13	20:43	1:09	9:08	167 166-168	13/7
2.25	21:52	1:09	9:12	166 164-168	7/10
2.38	23:00	1:07	9:00	167 162-170	7/9
2.50	24:10	1:11	9:24	165 164-168	2/7
2.63	25:22	1:12	9:32	164 164-166	17/12
2.75	26:25	1:03	8:21	169 164-172	12/16
2.88	27:32	1:08	9:02	165 162-170	4/10
3.00	28:58	1:25 +12	11:23	168 162-176	6/16
3.13	30:03	1:05	8:40	168 166-170	18/6
3.25	31:07	1:04	8:36	170 166-176	12/12
3.38	32:05	58	7:42	175 170-182	11/25
3.50	33:03	58	7:44	168 166-170	27/2
3.63	34:19	1:17 +13	10:12	162 112-170	12/11
3.75	35:19	1:00	7:59	171 168-174	5/5
3.88	36:24	1:04	8:35	168 164-170	15/9
4.00	38:20	1:56 +47	15:29	171 166-178	5/51
4.13	39:19	59	7:54	169 166-176	15/18
4.25	40:17	58	7:45	169 166-174	15/6
4.38	41:22	1:04	8:36	169 166-172	37/0
4.38	41:31	9	16:47	166 166-166	0/0

Elevation

Asc 307m, Range 51m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
38 24.4%	8:57
27 16.1%	7:45
24 4.4%	10:03
23 20.4%	8:43
18 6.7%	8:16
17 7.6%	7:50
See your biggest climbs

Cadence

168 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	4.4	39:02	8:59
Walk	5.3	112	0	2:12	8:59:55
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.73%	More
800m	4:02	8:06	42.76%	More
1km	5:09	8:17	43.87%	More
Mile	8:45	8:45	44.54%	More
5k	28:16	9:06	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.40
5km	25:49	8:19	51.28
5M	44:34	8:55	48.26
10km	57:10	9:12	47.02
10M	1:38:39	9:52	45.01
Half	2:14:28	10:16	43.35
20M	3:38:26	10:55	42.28
Mara	4:57:43	11:22	41.37

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