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Tue 30th Apr 2024 at 8:29am by MorningRunner81

Run > General

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Time
33:55
Miles
3.83
Min/mi
8:51
Pacing
60.1%
WAVA
50.15
Stride(cm)
109
Cals
469
Cadence
166
BPM
144
%MHR
84.4
B/mi
1278
Asc(m)
172
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 129/146bpm [1260b/mi] 125cal
2) 1mi - 10:29(10:29/mi) 130/158bpm [1362b/mi] 122cal
3) 1mi - 7:32(7:32/mi) 159/164bpm [1197b/mi] 121cal
4) 0.83mi - 6:09(7:26/mi) 163/170bpm [1212b/mi] 101cal

9:46 10:29 7:32 6:09

Pace

37%

16%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	112 86-124	1125	164 160-168	1/2
0.25	2:38	1:22	11:00	121 118-123	1331	162 156-168	2/4
0.38	3:58	1:20	10:43	122 121-123	1308	164 160-168	0/2
0.50	5:15	1:17	10:16	131 121-140	1344	164 156-172	0/1
0.63	6:27	1:12	9:34	137 132-141	1311	168 162-170	2/2
0.75	7:30	1:03	8:21	136 132-138	1135	165 156-170	1/13
0.88	8:36	1:06	8:51	141 139-143	1248	165 160-170	2/19
1.00	9:47	1:11	9:25	139 133-146	1309	164 124-172	3/14
1.13	11:19	1:33	12:21	138 130-143	1704	143 110-168	4/11
1.25	14:30	3:11	25:25	106 93-127	2694	112 92-146	5/11
1.38	15:50	1:20	10:39	109 98-131	1161	165 118-196	8/3
1.50	16:39	49	6:34	143 134-149	938	178 176-180	2/2
1.63	17:33	55	7:16	152 150-154	1105	177 174-178	5/2
1.75	18:28	54	7:15	154 151-157	1117	175 172-178	7/3
1.88	19:22	54	7:10	157 156-158	1124	176 172-180	16/3
2.00	20:15	54	7:09	155 154-156	1109	176 174-184	14/20
2.13	21:13	58	7:44	155 151-159	1199	172 156-176	8/9
2.25	22:07	54	7:12	157 156-158	1131	173 172-174	2/30
2.38	23:01	54	7:11	158 156-161	1135	175 172-176	10/5
2.50	23:56	55	7:21	161 160-162	1183	176 174-178	7/9
2.63	24:51	55	7:19	163 161-164	1191	175 172-178	7/12
2.75	25:50	59	7:51	161 159-163	1265	173 172-174	3/11
2.88	26:45	55	7:18	159 158-161	1161	174 172-176	7/4
3.00	27:47	1:02	8:19	160 159-162	1330	173 162-176	12/11
3.13	28:41	54	7:11	162 160-164	1163	177 168-184	19/4
3.25	29:36	55	7:18	163 163-164	1191	176 174-178	8/8
3.38	30:45	1:09	9:13	161 157-164	1484	177 172-188	4/28
3.50	31:34	49	6:33	160 156-164	1049	185 180-188	30/5
3.63	32:24	50	6:40	164 163-166	1094	179 174-182	9/11
3.75	33:19	55	7:18	168 166-170	1227	174 166-180	7/9
3.83	33:57	38	8:17	163 162-166	1351	175 172-180	6/7

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 89m, Flat prediction 33:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	172	3.7	30:17	8:16
Walk	10.3	112	0.2	3:29	21:39
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.93%	More
800m	3:26	6:55	52.49%	More
1km	4:21	7:01	54.13%	More
Mile	7:08	7:08	56.58%	More
5k	26:40	8:35	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	27:00	8:41	50.87
5M	45:21	9:04	49.19
10km	57:29	9:15	48.41
10M	1:36:33	9:39	47.58
Half	2:09:35	9:54	46.51
20M	3:25:31	10:17	46.47
Mara	4:35:51	10:32	46.17

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