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Tue 30th Apr 2024 at 6:17am by RunningBonkers

Run > General
  • Time
    1:01:27
  • Miles
    8.00
  • Min/mi
    7:41
  • Pacing
    83.2%
  • WAVA
    56.24
  • Stride(cm)
    114
  • Cals
    914
  • Cadence
    183
  • BPM
    152
  • %MHR
    77.9
  • B/mi
    1167
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:58(7:53/mi) 117/130bpm [923b/mi] 24cal
2) 0.25mi - 2:11(8:45/mi) 130/137bpm [1137b/mi] 29cal
3) 0.25mi - 2:12(8:49/mi) 132/137bpm [1163b/mi] 30cal
4) 0.21mi - 1:51(8:55/mi) 135/140bpm [1204b/mi] 24cal
5) 0.81mi - 5:00(6:11/mi) 161/167bpm [996b/mi] 85cal
6) 0.22mi - 2:00(9:19/mi) 148/166bpm [1380b/mi] 28cal
7) 0.78mi - 5:00(6:25/mi) 162/166bpm [1038b/mi] 85cal
8) 0.22mi - 2:00(9:12/mi) 147/164bpm [1352b/mi] 27cal
9) 0.79mi - 5:00(6:19/mi) 162/167bpm [1023b/mi] 85cal
10) 0.23mi - 2:00(8:55/mi) 151/166bpm [1346b/mi] 29cal
11) 0.78mi - 5:00(6:26/mi) 163/168bpm [1049b/mi] 85cal
12) 0.18mi - 1:43(9:26/mi) 155/168bpm [1463b/mi] 24cal
13) 0.75mi - 5:00(6:42/mi) 165/169bpm [1106b/mi] 84cal
14) 0.23mi - 2:01(8:49/mi) 157/168bpm [1385b/mi] 30cal
15) 0.25mi - 2:15(9:01/mi) 148/152bpm [1334b/mi] 29cal
16) 0.25mi - 2:14(8:57/mi) 148/150bpm [1324b/mi] 29cal
17) 0.25mi - 2:10(8:42/mi) 148/153bpm [1287b/mi] 29cal
18) 0.25mi - 2:14(8:54/mi) 147/153bpm [1309b/mi] 28cal
19) 0.25mi - 2:09(8:34/mi) 146/150bpm [1251b/mi] 28cal
20) 0.25mi - 2:09(8:35/mi) 147/149bpm [1261b/mi] 29cal
21) 0.25mi - 2:09(8:38/mi) 147/150bpm [1268b/mi] 30cal
22) 0.25mi - 2:28(9:53/mi) 154/157bpm [1522b/mi] 34cal
23) 0.08mi - 41(9:02/mi) 153/154bpm [1383b/mi] 9cal
1:58 2:11 2:12 1:51 5:00 2:00 5:00 2:00 5:00 2:00 5:00 1:43 5:00 2:01 2:15 2:14 2:10 2:14 2:09 2:09 2:09 2:28 41

Pace

10% 31% 9% 30% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 112 75-130 874 179 176-186 13/2
0.50 4:09 2:11 8:46 130 124-137 1139 178 174-182 3/44
0.75 6:21 2:12 8:49 132 128-137 1163 180 178-182 9/5
1.00 8:26 2:05 8:22 137 132-150 1146 181 176-194 9/12
1.25 10:00 1:34 6:16 157 150-160 983 194 192-196 4/5
1.50 11:33 1:33 6:13 162 160-163 1008 194 192-196 3/8
1.75 13:06 1:32 6:10 165 163-167 1017 193 192-196 6/2
2.00 15:19 2:13 8:52 147 134-166 1303 179 170-198 9/8
2.25 16:53 1:34 6:18 157 141-164 988 193 192-196 5/6
2.50 18:30 1:37 6:27 165 164-166 1065 194 192-196 11/5
2.75 20:08 1:38 6:31 165 164-166 1074 192 190-194 3/7
3.00 22:19 2:11 8:45 147 137-164 1285 178 166-196 5/6
3.25 23:52 1:33 6:13 159 145-164 990 192 190-196 2/14
3.50 25:27 1:35 6:19 164 163-165 1036 192 190-194 5/5
3.75 27:04 1:37 6:27 166 164-167 1071 191 190-194 8/3
4.00 29:13 2:10 8:38 152 141-166 1313 177 172-188 11/2
4.25 30:50 1:37 6:26 159 145-164 1024 192 190-194 7/10
4.50 32:26 1:36 6:25 165 164-167 1060 192 190-194 8/8
4.75 34:04 1:38 6:31 167 166-168 1089 191 190-194 3/7
5.00 36:12 2:08 8:32 155 147-168 1323 178 164-192 7/3
5.25 37:53 1:41 6:46 164 157-166 1109 189 186-192 5/4
5.50 39:34 1:41 6:43 166 164-167 1115 189 186-192 4/5
5.75 41:22 1:48 7:11 167 163-169 1200 185 172-192 4/7
6.00 43:38 2:16 9:04 153 149-161 1388 176 142-180 4/9
6.25 45:49 2:11 8:44 147 145-151 1285 176 158-178 5/6
6.50 48:03 2:14 8:54 148 146-150 1317 175 168-180 8/6
6.75 50:13 2:11 8:43 149 146-153 1300 176 174-178 6/8
7.00 52:29 2:15 9:01 147 142-151 1326 176 174-180 6/7
7.25 54:36 2:07 8:27 146 143-149 1234 175 172-178 6/5
7.50 56:46 2:10 8:42 146 144-149 1270 176 172-178 4/6
7.75 59:05 2:19 9:15 150 145-157 1388 175 170-178 15/0
8.00 1:01:25 2:20 9:21 154 151-156 1439 174 168-178 22/9

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 173m, Range 52m, Flat prediction 1:00:32
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.0% 9:40
14 8.4% 9:19
14 12.1% 7:39
12 4.4% 8:51
10 5.1% 6:21
10 5.5% 9:31
See your biggest climbs

Cadence

183 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.8 191 3.9 25:05 6:25
Walk 59.2 176 4.1 36:22 8:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 47.80% More
800m 3:03 6:09 55.19% More
1km 3:49 6:09 57.63% More
Mile 6:42 6:42 56.52% More
5k 21:27 6:54 59.90% More
5 miles 34:59 7:00 60.21% More
10k 45:29 7:19 58.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 55.77
5km 22:33 7:15 56.98
5M 37:20 7:28 56.43
10km 47:01 7:34 56.15
10M 1:17:51 7:47 56.20
Half 1:43:39 7:55 55.50
20M 2:42:18 8:07 56.17
Mara 3:36:06 8:15 56.25
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