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Tue 30th Apr 2024 at 8:19am by macca 53

Run > General

  • Time
    37:17
  • Miles
    3.39
  • Min/mi
    11:00
  • Pacing
    93.3%
  • WAVA
    51.27
  • Stride(cm)
    86
  • Cals
    403
  • Watts
    203
  • Cadence
    171
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1625
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:29/mi) 139/145bpm [1597b/mi] 72cal 85/141rpm 5.22/5.67mph
2) 0.62mi - 6:45(10:50/mi) 143/150bpm [1550b/mi] 70cal 85/141rpm 5.54/5.91mph
3) 0.62mi - 6:39(10:43/mi) 145/152bpm [1555b/mi] 71cal 85/141rpm 5.6/5.97mph
4) 0.62mi - 6:55(11:09/mi) 147/157bpm [1638b/mi] 77cal 85/141rpm 5.38/5.97mph
5) 0.62mi - 6:44(10:50/mi) 148/158bpm [1604b/mi] 77cal 85/141rpm 5.54/5.97mph
6) 0.28mi - 3:04(10:47/mi) 149/158bpm [1607b/mi] 36cal 85/141rpm 5.56/5.97mph
7:07 6:45 6:39 6:55 6:44 3:04

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:06 7:06 11:27 129 -145 1478 169 0-282 203 -276 11/6
1.24 13:51 6:45 10:52 145 137-150 1575 169 164-176 200 156-240 8/8
1.86 20:29 6:38 10:43 149 142-152 1596 170 160-176 203 185-229 4/10
2.48 27:23 6:54 11:08 151 145-157 1682 171 150-176 205 184-245 12/7
3.10 34:07 6:43 10:50 154 147-158 1669 172 122-180 206 129-281 6/8
3.38 37:13 3:06 11:01 155 153-157 1707 174 170-176 190 157-220 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace
  • Cadence Distribution

    171 avge / 282 max Stride Length: 86cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 3.4 36:57 10:59
    Walk 0.9 141 0 21 12:55
  • Power Distribution

    203W (281 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.60% More
    800m 5:13 10:29 44.30% More
    1km 6:35 10:36 45.66% More
    Mile 10:43 10:43 47.64% More
    5k 33:53 10:54 51.48% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 50.00
    5km 33:59 10:56 51.31
    5M 56:17 11:15 50.69
    10km 1:10:52 11:24 50.44
    10M 1:57:21 11:44 50.57
    Half 2:36:15 11:56 49.98
    20M 4:04:41 12:14 50.58
    Mara 5:25:46 12:26 50.66
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