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Tue 30th Apr 2024 at 2:48pm by yowkee

Run > General

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Time
21:19
Miles
1.73
Min/mi
12:19
Pacing
0%
WAVA
37.12
Stride(cm)
80
Cals
128
Cadence
163
BPM
107
%MHR
59.6
B/mi
1322
Surface
Road

Notes & Comments

1) 1km - 8:02(8:02/km) 95/118bpm [763b/km] 38cal 7.47/9.4kmph
2) 1km - 7:44(7:44/km) 95/112bpm [735b/km] 36cal 7.76/10.23kmph
3) 0.78km - 5:32(7:04/km) 142/165bpm [1003b/km] 54cal 8.49/9.89kmph

8:02 7:44 5:32

Pace

21%

22%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:06	64 52-71	774	176 172-182
0.13	1:28	43	11:26	78 71-79	891	173 172-176
0.19	2:11	43	11:32	79 78-81	911	173 172-174
0.25	2:56	45	11:57	87 80-94	1039	170 166-174
0.31	3:42	46	12:11	104 92-108	1268	170 166-172
0.38	4:27	45	11:57	110 108-111	1315	169 162-172
0.44	5:12	46	12:09	113 111-114	1374	170 168-172
0.50	5:58	45	12:08	115 113-117	1395	169 168-172
0.56	14:12	8:14 +6:56	2:11:45	106 64-118	13965	110 84-176
0.63	14:59	47	12:33	87 70-103	1091	177 174-182
0.69	16:05	1:06	17:31	111 105-112	1945	123 88-180
0.75	18:40	2:35	41:21	90 66-109	3722	101 46-182
0.81	19:19	40	10:36	77 73-85	816	183 180-188
0.88	19:57	38	10:03	87 85-87	874	184 182-186
0.94	20:35	37	9:59	92 87-99	918	185 182-186
1.00	21:11	36	9:44	101 99-103	983	187 184-190
1.06	21:48	37	9:45	108 103-111	1053	186 184-190
1.13	22:55	1:07	17:53	83 69-111	1484	184 94-190
1.19	23:32	37	9:55	95 90-99	942	185 184-186
1.25	24:09	37	9:53	102 99-106	1007	185 182-188
1.31	24:48	39	10:31	110 106-111	1157	180 178-184
1.38	25:29	41	10:50	112 111-116	1213	177 174-180
1.44	27:44	2:15	36:04	127 116-141	4581	176 90-182
1.50	28:28	43	11:34	150 138-154	1734	176 172-180
1.56	29:09	42	11:09	157 154-160	1752	176 172-178
1.63	29:51	42	11:09	160 159-160	1785	175 172-178
1.69	30:34	43	11:28	160 160-161	1835	174 172-176
1.73	31:12	38	14:57	164 160-165	2453	133 86-176

Heart

107/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	177	1.6	19:42	16:29
Walk	11.6	88	0.1	4:25	39:00
Still	0.4	-	-	9	-
Pause	18.2	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.85%	More
800m	5:25	10:54	36.06%	More
1km	6:44	10:50	37.83%	More
Mile	13:46	13:46	31.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	36.31
5km	39:39	12:46	37.14
5M	1:05:40	13:08	36.53
10km	1:22:40	13:18	36.25
10M	2:16:54	13:41	36.18
Half	3:02:16	13:55	35.69
20M	4:45:25	14:16	36.11
Mara	6:20:00	14:30	36.17

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