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Tue 30th Apr 2024 at 7:58am by M_M

Swim > General

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Time
4:02
Miles
0.08
per 100m
3:06
Pacing
0%
Cals
50
Cadence
48
BPM
140
%MHR
81.6
B/mi
7037
Surface
Road

Notes & Comments

1) 0mi - 27(0/mi) 135/139bpm [INFb/mi] 7cal
2) 0.06mi - 2:44(44:06/mi) 141/156bpm [6219b/mi] 36cal 23/rpm
3) 0mi - 25(0/mi) 136/138bpm [INFb/mi] 2cal
4) 0.02mi - 25(26:32/mi) 141/154bpm [3740b/mi] 5cal 27/rpm

27 2:44 25 25

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:12	3:12	51:23	140 133-143	7193	47 42-50
0.09	4:02	50	31:15	139 137-141	4344	52 50-54

Heart

140/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (54 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	13:25	53:59
750m	26:07	56:02
1km	35:26	57:01
1500m	54:27	58:25
1 mile	58:40	58:40
1.9km	1:09:57	59:15
3km	1:53:31	1:00:54
3.8km	2:25:51	1:01:46
5km	3:15:06	1:02:48
10km	6:46:46	1:05:28

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