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Tue 30th Apr 2024 at 6:24am by Dean the Whippet

Run > General

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Time
41:49
Miles
5.36
Min/mi
7:48
Pacing
95.9%
WAVA
55.62
Stride(cm)
113
Cals
542
Watts
323
Cadence
183
BPM
144
%MHR
84.1
B/mi
1122
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 128/141bpm [1006b/mi] 95cal 326/505W
2) 1mi - 7:46(7:46/mi) 144/150bpm [1120b/mi] 103cal 330/463W
3) 1mi - 7:46(7:46/mi) 149/151bpm [1157b/mi] 104cal 326/426W
4) 1mi - 7:39(7:39/mi) 150/153bpm [1148b/mi] 102cal 316/396W
5) 0.24mi - 1:57(7:57/mi) 146/148bpm [1160b/mi] 25cal 326/384W
6) 0.01mi - 5(10:05/mi) 146/146bpm [1473b/mi] 1cal 322/330W
7) 1mi - 7:51(7:51/mi) 146/154bpm [1146b/mi] 100cal 314/447W
8) 0.11mi - 52(7:50/mi) 153/153bpm [1200b/mi] 12cal 318/369W

7:52 7:46 7:46 7:39 1:57 5 7:51 52

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	114 72-125	900	174 166-176	310 243-383	5/7
0.50	3:58	2:00	7:59	128 125-131	1022	178 174-184	314 296-350	3/1
0.75	5:52	1:53	7:33	132 129-134	998	184 180-188	321 309-332	3/2
1.00	7:51	1:59	7:57	139 134-141	1105	183 178-190	373 295-505	14/1
1.25	9:52	2:01	8:03	139 137-143	1119	181 174-188	329 211-463	11/13
1.50	11:52	2:01	8:02	143 143-145	1150	185 182-190	371 294-462	18/1
1.75	13:44	1:52	7:29	146 144-148	1093	185 182-188	323 288-370	2/4
2.00	15:37	1:53	7:32	146 143-150	1099	185 182-188	293 273-314	0/12
2.25	17:35	1:58	7:52	149 148-151	1172	187 184-190	388 311-426	16/0
2.50	19:30	1:55	7:40	150 148-151	1150	181 178-186	284 253-369	1/12
2.75	21:28	1:58	7:52	149 148-150	1172	181 176-186	323 257-399	6/7
3.00	23:23	1:55	7:39	148 146-150	1133	182 176-188	306 256-354	3/8
3.25	25:18	1:55	7:38	150 149-151	1146	185 182-188	339 302-394	8/2
3.50	27:13	1:55	7:42	150 149-152	1154	183 176-188	313 259-392	1/8
3.75	29:07	1:54	7:34	151 148-153	1144	184 182-186	292 280-308	0/9
4.00	31:03	1:56	7:43	150 147-153	1158	183 176-188	321 293-396	3/5
4.25	33:02	1:59	7:58	146 145-148	1162	182 176-188	326 273-384	6/2
4.50	35:00	1:58	7:51	142 139-146	1116	183 174-188	331 253-447	8/4
4.75	36:58	1:58	7:52	146 143-151	1149	183 176-188	334 274-425	6/3
5.00	38:59	2:01	8:03	147 144-149	1184	182 174-186	300 210-374	4/10
5.25	40:54	1:55	7:41	150 144-154	1152	182 174-186	290 210-321	0/5
5.36	41:49	55	7:59	153 152-153	1222	185 182-188	318 307-369	3/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 35m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.0%	8:23
17 1.6%	7:48
17 3.8%	7:53
See your biggest climbs

Power

323W (505 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.4	41:49	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.92%	More
800m	3:43	7:29	46.79%	More
1km	4:40	7:31	48.80%	More
Mile	7:38	7:38	51.45%	More
5k	23:56	7:42	55.72%	More
5 miles	38:53	7:47	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.66
5km	23:27	7:33	56.87
5M	38:51	7:46	55.71
10km	48:55	7:52	55.26
10M	1:20:59	8:06	55.12
Half	1:47:50	8:14	54.33
20M	2:48:52	8:27	54.97
Mara	3:44:49	8:35	55.06

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