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Tue 30th Apr 2024 at 7:25am by Thunder Roadie

Run > General

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Time
30:00
Miles
3.35
Min/mi
8:57
Pacing
96.2%
WAVA
57.72
Stride(cm)
106
Cals
387
Cadence
170
BPM
145
%MHR
84.9
B/mi
1300
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 137/149bpm [1253b/mi] 110cal
2) 1mi - 8:55(8:55/mi) 148/155bpm [1321b/mi] 117cal
3) 1mi - 8:47(8:47/mi) 150/157bpm [1317b/mi] 118cal
4) 0.35mi - 3:08(8:55/mi) 151/158bpm [1347b/mi] 42cal

9:09 8:55 8:47 3:08

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	111 89-128	1107	167 160-174	2/1
0.25	2:24	1:09	9:10	133 131-138	1219	167 158-174	2/0
0.38	3:31	1:08	9:03	138 135-141	1248	168 162-174	3/1
0.50	4:38	1:07	8:54	139 135-142	1238	166 162-170	2/1
0.63	5:44	1:06	8:46	146 143-147	1279	169 164-172	2/0
0.75	6:52	1:08	9:02	143 140-145	1291	169 164-172	3/0
0.88	7:59	1:08	9:03	147 146-148	1329	167 164-170	3/0
1.00	9:08	1:09	9:11	146 145-148	1341	167 160-172	2/1
1.13	10:15	1:07	8:57	145 144-146	1298	170 168-174	1/2
1.25	11:22	1:06	8:52	146 144-147	1294	168 164-170	1/1
1.38	12:30	1:08	9:05	145 144-147	1318	168 164-172	2/3
1.50	13:36	1:06	8:45	149 146-151	1303	172 168-176	5/1
1.63	14:42	1:06	8:48	150 149-151	1321	170 166-172	1/2
1.75	15:49	1:07	8:55	151 149-153	1345	171 166-176	2/1
1.88	16:55	1:07	8:52	151 148-153	1340	171 168-176	1/3
2.00	18:04	1:09	9:10	151 149-152	1383	168 164-172	4/1
2.13	19:10	1:06	8:49	151 149-153	1332	170 166-172	1/3
2.25	20:14	1:04	8:36	150 148-151	1289	173 170-174	1/2
2.38	21:19	1:04	8:35	145 138-150	1244	172 168-174	1/4
2.50	22:24	1:06	8:45	149 148-151	1303	171 168-174	3/1
2.63	23:32	1:08	9:02	147 144-150	1329	169 166-174	2/1
2.75	24:38	1:06	8:45	152 150-154	1330	172 168-176	2/2
2.88	25:45	1:07	8:54	154 150-156	1371	172 166-176	3/4
3.00	26:50	1:06	8:48	151 149-154	1328	172 168-174	1/2
3.13	27:57	1:06	8:49	153 148-156	1348	171 166-174	0/2
3.25	29:03	1:07	8:55	149 146-153	1328	172 166-176	1/2
3.35	29:59	56	9:06	151 149-154	1373	172 166-176	1/2

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.4	29:58	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.55%	More
800m	4:19	8:41	49.12%	More
1km	5:25	8:43	50.98%	More
Mile	8:46	8:46	53.54%	More
5k	27:37	8:53	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.37
5km	27:42	8:55	57.80
5M	45:52	9:10	57.07
10km	57:45	9:18	56.71
10M	1:35:38	9:34	56.73
Half	2:07:19	9:43	56.01
20M	3:19:22	9:58	56.68
Mara	4:25:27	10:08	56.77

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