Tue 30th Apr 2024 at 7:26am by DocM

Run > General

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Time
36:15
Miles
3.49
Min/mi
10:23
Pacing
88.1%
WAVA
54.76
Stride(cm)
85
Cals
291
Watts
199
Cadence
181
BPM
125
%MHR
73.8
B/mi
1302
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 113/124bpm [708b/km] 47cal 184/255W
2) 1km - 5:56(5:56/km) 125/139bpm [743b/km] 49cal 187/249W
3) 1km - 6:17(6:17/km) 123/133bpm [772b/km] 51cal 203/281W
4) 1km - 6:52(6:52/km) 127/137bpm [871b/km] 54cal 195/292W
5) 0.96km - 6:39(6:54/km) 133/141bpm [918b/km] 55cal 195/270W
6) 0.65km - 4:15(6:32/km) 132/145bpm [861b/km] 35cal 212/255W

6:16 5:56 6:17 6:52 6:39 4:15

Pace

14%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	89 63-115	969	177 124-250	196 4-255	5/0
0.25	2:39	1:17	10:17	118 115-122	1213	185 182-188	189 173-225	2/1
0.38	3:51	1:13	9:42	119 118-122	1153	186 184-188	184 179-188	0/2
0.50	5:07	1:16	10:07	122 120-124	1234	185 182-186	188 176-201	0/3
0.63	6:18	1:11	9:26	121 120-122	1140	185 182-188	168 150-175	0/11
0.75	7:25	1:07	8:56	120 119-121	1072	184 178-188	166 149-183	0/12
0.88	8:35	1:10	9:17	120 120-120	1115	185 184-188	192 185-199	0/3
1.00	9:47	1:12	9:36	122 120-125	1171	185 182-188	196 189-202	2/1
1.13	11:00	1:14	9:49	129 126-133	1266	186 184-190	218 194-249	4/3
1.25	12:16	1:16	10:08	134 118-139	1359	183 120-188	190 152-241	0/6
1.38	13:34	1:18	10:24	117 113-119	1216	182 140-192	189 82-231	4/1
1.50	14:49	1:15	10:01	121 116-126	1213	186 182-194	229 194-281	0/6
1.63	16:03	1:13	9:47	125 124-127	1224	184 180-186	194 175-215	1/2
1.75	17:14	1:11	9:29	124 122-130	1175	186 184-188	209 202-213	2/1
1.88	18:41	1:27	11:34	131 127-135	1515	179 136-192	205 130-222	9/0
2.00	20:14	1:33	12:23	120 110-133	1485	165 122-188	192 43-292	1/3
2.13	21:37	1:23	11:04	124 116-131	1371	173 120-188	169 55-217	2/2
2.25	23:01	1:25	11:20	127 120-133	1438	183 122-188	203 165-236	5/2
2.38	24:14	1:12	9:40	134 126-137	1295	186 182-188	214 190-261	2/3
2.50	25:30	1:16	10:04	132 130-136	1330	185 182-190	222 188-240	4/1
2.63	26:45	1:15	10:01	139 137-141	1393	186 184-188	217 207-232	5/0
2.75	28:16	1:31	12:08	138 129-141	1675	173 132-190	204 41-240	7/0
2.88	29:52	1:36	12:49	127 117-132	1627	164 124-190	179 134-228	3/2
3.00	31:12	1:21	10:44	132 127-136	1417	177 128-192	212 85-270	4/2
3.13	32:22	1:10	9:22	129 124-135	1207	186 182-190	201 191-211	0/7
3.25	33:33	1:11	9:27	123 120-126	1163	185 182-188	196 188-214	2/7
3.38	34:55	1:21	10:51	134 124-141	1454	186 184-190	230 200-255	8/0
3.49	36:14	1:19	11:46	139 134-145	1635	179 130-190	227 167-248	9/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	11:15
17 2.6%	11:04
See your biggest climbs

Power

199W (292 max)

Power Graph

Power Bands

Cadence

181 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	185	3.3	33:28	10:05
Walk	7.3	132	0.2	2:40	15:57
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	45.78%	More
800m	4:37	9:16	49.71%	More
1km	5:49	9:21	51.28%	More
Mile	9:32	9:32	52.93%	More
5k	31:59	10:18	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	55.37
5km	31:53	10:16	55.31
5M	53:55	10:47	53.48
10km	1:08:32	11:02	52.71
10M	1:55:53	11:35	51.47
Half	2:36:07	11:55	49.95
20M	4:09:04	12:27	49.39
Mara	5:35:34	12:48	48.64

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