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Tue 30th Apr 2024 at 7:33am by Martin James

Walk > General

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Time
24:11
Miles
1.48
Min/mi
16:20
Pacing
0%
Stride(cm)
85
Cals
139
Cadence
116
BPM
80
%MHR
43.3
B/mi
1302
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 81/94bpm [1325b/mi] 95cal 56/61rpm
2) 0.48mi - 7:49(16:15/mi) 77/85bpm [1252b/mi] 44cal 56/60rpm

16:21 7:49

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	78 66-89	1305	114 106-118	3/0
0.13	2:05	1:02	16:34	91 88-93	1508	116 112-120	3/1
0.19	3:04	59	15:45	81 78-89	1276	118 116-120	2/0
0.25	4:05	1:01	16:22	91 89-92	1489	119 114-122	2/0
0.31	5:11	1:06	17:37	88 84-92	1551	115 112-116	4/0
0.38	6:13	1:02	16:33	82 81-83	1358	115 112-118	2/0
0.44	7:13	59	15:45	79 78-83	1244	117 116-118	2/0
0.50	8:13	1:00	16:07	77 76-81	1241	118 114-122	0/0
0.56	9:11	59	15:36	85 84-85	1326	118 116-122	1/1
0.63	10:08	56	15:04	82 74-86	1235	117 114-120	0/2
0.69	11:08	1:00	15:53	74 73-76	1175	116 114-118	0/1
0.75	12:21	1:13	19:30	76 74-78	1482	114 110-116	1/1
0.81	13:19	58	15:29	81 80-83	1254	113 110-116	3/1
0.88	14:19	1:01	16:12	81 78-82	1313	115 110-118	0/3
0.94	15:21	1:01	16:20	73 72-78	1192	116 114-120	0/1
1.00	16:20	1:00	15:55	77 75-78	1226	116 114-118	2/0
1.06	17:20	59	15:50	80 77-83	1267	116 114-118	0/0
1.13	18:20	1:00	16:03	80 78-85	1285	115 114-116	0/0
1.19	20:07	1:46 +44	28:23	75 66-85	2129	113 110-116	1/1
1.25	21:08	1:01	16:19	77 71-81	1257	116 112-118	3/0
1.31	22:07	1:00	15:52	84 82-85	1333	115 112-118	3/0
1.38	23:08	1:01	16:12	78 73-83	1264	115 112-118	0/4
1.44	24:11	1:03	16:55	69 68-72	1168	114 110-116	0/2
1.48	24:53	42	16:03	71 70-73	1140	115 110-120	0/2

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	16:33
See your biggest climbs

Cadence

116 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:59	16:03	More
1km	9:59	16:04	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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