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Tue 30th Apr 2024 at 6:59am by MikeBrewer

Run > General

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Time
49:57
Miles
5.76
Min/mi
8:40
Pacing
81.6%
WAVA
54.15
Stride(cm)
106
Cals
712
Cadence
175
Asc(m)
412
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 74cal 10.84/13.47kmph
2) 1km - 5:38(5:38/km) 79cal 10.64/12.36kmph
3) 1km - 5:23(5:23/km) 77cal 11.16/11.92kmph
4) 1km - 5:33(5:33/km) 77cal 10.81/12.46kmph
5) 1km - 5:23(5:23/km) 79cal 11.16/12.43kmph
6) 1km - 5:24(5:24/km) 74cal 11.1/13.44kmph
7) 1km - 5:23(5:23/km) 72cal 11.16/12.33kmph
8) 1km - 5:26(5:26/km) 79cal 11.03/16.56kmph
9) 1km - 4:54(4:54/km) 79cal 12.25/13.77kmph
10) 0.27km - 1:21(5:02/km) 22cal 11.92/12.43kmph

5:32 5:38 5:23 5:33 5:23 5:24 5:23 5:26 4:54 1:21

Pace

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	166 122-190	65/14
0.50	4:31	2:05	8:20	181 168-190	12/12
0.75	6:40	2:09	8:35	184 178-188	2/30
1.00	8:57	2:17	9:08	179 176-184	60/12
1.25	11:14	2:17	9:08	174 124-184	23/64
1.50	13:30	2:16	9:05	173 160-178	38/37
1.75	15:36	2:06	8:24	177 174-180	12/12
2.00	17:39	2:02	8:10	178 174-182	18/15
2.25	20:11	2:32	10:10	165 112-222	6/17
2.50	22:12	2:01	8:02	177 174-178	4/12
2.75	24:13	2:01	8:04	176 172-178	15/9
3.00	26:31	2:18	9:11	171 122-178	15/14
3.25	28:40	2:09	8:37	174 168-178	57/68
3.50	30:47	2:07	8:28	174 168-178	25/13
3.75	33:01	2:14	8:55	173 160-180	25/27
4.00	35:19	2:18	9:12	168 128-178	17/27
4.25	37:26	2:07	8:30	175 172-178	11/12
4.50	39:25	1:59	7:55	178 176-180	12/14
4.75	41:56	2:31	10:05	176 164-180	6/21
5.00	43:54	1:58	7:52	175 168-180	13/12
5.25	45:52	1:57	7:49	176 174-180	14/18
5.50	47:52	2:00	8:02	172 162-180	14/12
5.75	49:51	1:59	7:57	175 172-178	10/11
5.76	49:57	6	11:20	176 176-176	0/0

Elevation

Asc 412m, Range 86m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
48 36.5%	10:09
33 21.6%	8:15
29 22.2%	9:14
13 9.8%	7:43
11 8.5%	8:17
11 5.7%	6:57
See your biggest climbs

Cadence

175 (222 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	5.7	48:32	8:35
Walk	2.8	120	0.1	1:25	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.97%	More
800m	3:50	7:42	49.78%	More
1km	4:45	7:39	52.21%	More
Mile	7:46	7:46	54.38%	More
5k	26:27	8:31	54.36%	More
5 miles	43:12	8:38	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	25:58	8:21	55.38
5M	43:00	8:36	54.42
10km	54:08	8:43	53.97
10M	1:29:38	8:58	53.86
Half	1:59:21	9:07	53.10
20M	3:06:53	9:21	53.73
Mara	4:08:49	9:30	53.82

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