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Tue 30th Apr 2024 at 7:15am by Marmite

Run > General

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Time
16:11
Miles
1.01
Min/mi
16:01
Pacing
86.7%
WAVA
33.61
Stride(cm)
68
Cals
108
Cadence
147
BPM
115
%MHR
67.3
B/mi
1843
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 114/139bpm [1798b/mi] 106cal
2) 0.01mi - 25(33:27/mi) 128/134bpm [4282b/mi] 2cal

15:46 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:16	91 82-106	1298	146 98-172	2/3
0.13	1:48	55	14:34	103 96-110	1500	145 124-170	1/5
0.19	2:50	1:02	16:31	111 108-116	1832	135 86-174	3/5
0.25	3:44	54	14:26	109 103-115	1574	155 118-172	8/5
0.31	4:48	1:04	17:02	105 94-118	1789	148 122-172	4/6
0.38	5:46	58	15:20	106 99-112	1626	140 116-174	13/2
0.44	6:56	1:10	18:47	121 111-130	2272	145 112-176	6/5
0.50	8:13	1:17	20:40	112 102-123	2314	119 114-124	6/4
0.56	9:17	1:04	16:56	100 95-104	1694	149 118-174	4/3
0.63	10:03	46	12:09	118 105-131	1434	173 170-176	1/9
0.69	11:00	57	15:18	128 124-131	1959	149 122-180	7/6
0.75	11:57	57	15:17	122 118-126	1864	155 122-176	1/1
0.81	12:58	1:01	16:20	126 119-132	2058	150 122-250	4/2
0.88	13:57	58	15:35	133 125-139	2072	151 120-174	5/10
0.94	14:57	1:00	15:54	119 114-123	1892	143 124-172	2/7
1.00	15:46	49	13:10	132 126-135	1738	161 124-172	1/3
1.01	16:11	25	33:30	128 122-133	4288	119 116-128	0/0

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m, Flat prediction 15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.9%	20:33
See your biggest climbs

Cadence

147 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	171	0.6	7:39	13:09
Walk	52.3	121	0.4	8:28	19:38
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:27	29.86%	More
800m	7:28	15:02	33.17%	More
1km	9:50	15:49	32.63%	More
Mile	15:44	15:44	34.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	33.46
5km	53:15	17:08	35.16
5M	1:28:11	17:38	34.77
10km	1:51:02	17:52	34.63
10M	3:03:52	18:23	34.59
Half	4:04:47	18:41	34.01
20M	6:23:20	19:10	34.35
Mara	8:30:22	19:29	34.29

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