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Tue 30th Apr 2024 at 7:09am by Smurfhunter

Run > General

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Time
1:05:46
Miles
8.01
Min/mi
8:13
Pacing
0%
WAVA
58.65
Stride(cm)
112
Cals
1035
Cadence
176
BPM
159
%MHR
92.9
B/mi
1304
Asc(m)
175
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 124/140bpm [736b/km] 76cal
2) 1km - 5:40(5:40/km) 135/143bpm [765b/km] 80cal
3) 0.5km - 2:48(5:36/km) 140/142bpm [784b/km] 39cal
4) 1km - 4:50(4:50/km) 153/158bpm [739b/km] 77cal
5) 1km - 4:48(4:48/km) 162/168bpm [777b/km] 79cal
6) 1km - 4:41(4:41/km) 169/172bpm [791b/km] 79cal
7) 1km - 4:39(4:39/km) 167/177bpm [776b/km] 79cal
8) 1km - 4:43(4:43/km) 167/177bpm [787b/km] 79cal
9) 1km - 4:42(4:42/km) 174/180bpm [818b/km] 81cal
10) 1km - 4:46(4:46/km) 167/182bpm [795b/km] 76cal
11) 1km - 5:00(5:00/km) 174/180bpm [869b/km] 85cal
12) 1km - 5:01(5:01/km) 172/182bpm [862b/km] 85cal
13) 1km - 4:55(4:55/km) 180/188bpm [885b/km] 85cal
14) 0.4km - 3:19(8:21/km) 157/184bpm [1310b/km] 35cal

5:56 5:40 2:48 4:50 4:48 4:41 4:39 4:43 4:42 4:46 5:00 5:01 4:55 3:19

Pace

13%

11%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	113 79-131	1104	166 130-170	3/8
0.50	5:18	2:52 +31	11:27	127 115-138	1454	169 164-172	7/7
0.75	8:18	2:59 +34	11:58	133 123-140	1591	168 164-172	5/5
1.00	10:28	2:11	8:43	134 125-142	1168	169 166-172	9/9
1.25	12:44	2:16	9:02	139 136-143	1256	169 166-176	17/12
1.50	15:03	2:19	9:16	140 136-142	1297	170 168-174	15/20
1.75	17:01	1:58	7:51	147 137-154	1154	175 168-182	12/8
2.00	18:59	1:59	7:54	154 151-158	1217	177 174-180	9/17
2.25	20:53	1:54	7:37	158 154-164	1202	179 176-182	8/12
2.50	22:50	1:57	7:47	160 158-164	1246	178 176-180	6/8
2.75	24:46	1:56	7:44	164 159-167	1267	179 178-182	12/5
3.00	26:40	1:54	7:36	166 164-169	1262	181 178-184	4/5
3.25	28:33	1:53	7:31	169 166-172	1269	180 178-182	3/8
3.50	30:27	1:55	7:39	172 169-175	1316	182 180-186	9/4
3.75	33:48	3:20 +1:32	13:22	157 125-176	2098	178 114-184	8/10
4.00	35:42	1:54	7:36	169 158-173	1286	182 180-184	6/9
4.25	37:34	1:52	7:29	174 172-177	1303	182 180-186	8/6
4.50	44:34	7:00 +5:09	28:00	164 114-177	4591	183 182-184	6/13
4.75	46:33	1:59	7:56	158 125-172	1252	182 178-184	2/6
5.00	48:28	1:55	7:41	173 172-175	1328	183 180-186	6/4
5.25	50:21	1:52	7:30	176 174-180	1319	185 182-188	6/5
5.50	53:51	3:30 +1:40	14:01	163 136-180	2285	182 178-186	4/4
5.75	55:48	1:57	7:48	179 176-181	1396	182 174-186	9/7
6.00	1:03:39	7:51 +6:09	31:24	156 114-182	4898	181 176-186	5/6
6.25	1:05:58	2:19	9:18	175 172-178	1627	177 174-182	7/6
6.50	1:07:58	2:00	7:59	177 175-179	1412	180 176-184	8/7
6.75	1:12:05	4:06 +2:07	16:26	161 125-180	2645	179 174-184	8/9
7.00	1:14:06	2:01	8:05	177 172-181	1432	178 174-182	6/8
7.25	1:16:08	2:02	8:10	179 177-182	1462	179 176-182	4/7
7.50	1:18:07	1:59	7:56	179 177-181	1421	180 178-184	9/9
7.75	1:20:04	1:56	7:45	182 179-188	1411	183 180-188	8/5
8.00	1:23:24	3:20	13:19	157 138-184	2092	139 110-182	10/11
8.01	1:23:32	8	10:01	165 164-165	1652	171 170-172	0/1

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 26m, Flat prediction 1:05:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.4%	9:35
12 7.8%	8:48
See your biggest climbs

Cadence

176 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	177	7.9	1:02:33	9:18
Walk	10.5	117	0.1	9:54	1:35:42
Still	0.1	-	-	5	-
Pause	11.7	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.77%	More
800m	3:42	7:26	52.00%	More
1km	4:39	7:29	53.89%	More
Mile	7:33	7:33	56.39%	More
5k	25:31	8:13	56.81%	More
5 miles	47:12	9:26	49.99%	More
10k	1:04:29	10:23	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:06	7:45	60.14
5M	39:54	7:59	59.13
10km	50:15	8:05	58.63
10M	1:23:12	8:19	58.52
Half	1:50:47	8:27	57.70
20M	2:53:29	8:40	58.39
Mara	3:50:58	8:49	58.48

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