Tue 30th Apr 2024 at 7:15am by M_M
Walk > General
-
Time
11:32
-
Miles
0.47
-
Min/mi
24:32
-
Pacing
0%
-
Stride(cm)
65
-
Cals
69
-
Cadence
101
-
BPM
99
-
%MHR
57.7
-
B/mi
2423
-
Asc(m)
25
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.47mi - 11:32(24:28/mi) 99/110bpm [2422b/mi] 69cal 41/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:58 |
86 78-96 |
1889 |
98 90-104 |
4/0 |
0.13 |
2:34 |
1:11 |
19:01 |
97 95-101 |
1845 |
99 98-102 |
5/0 |
0.19 |
3:47 |
1:13 |
19:25 |
101 100-101 |
1962 |
100 96-104 |
5/0 |
0.25 |
4:57 |
1:11 |
18:49 |
99 96-101 |
1862 |
102 100-104 |
5/0 |
0.31 |
6:09 |
1:12 |
19:09 |
97 95-98 |
1858 |
101 100-102 |
4/0 |
0.38 |
7:19 |
1:10 |
18:39 |
103 98-105 |
1921 |
103 102-104 |
3/1 |
0.44 |
8:58 |
1:39 |
26:20 |
106 102-110 |
2792 |
102 94-108 |
1/6 |
0.47 |
11:32 |
2:34 |
1:18:04 |
100 94-107 |
7807 |
103 86-108 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
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