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Tue 30th Apr 2024 at 6:34am by Will Crash

Swim > Pool

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Time
25:34
Miles
0.68
per 100m
2:19
Pacing
0%
Cals
322
Cadence
54
BPM
112
%MHR
65.5
B/mi
4209
Surface
Pool

Notes & Comments

1) 0.25mi - 8:52(35:39/mi) 112/132bpm [3992b/mi] 112cal 25/rpm
2) 0mi - 20(0/mi) 106/109bpm [INFb/mi] 2cal
3) 0.03mi - 51(27:10/mi) 108/114bpm [2933b/mi] 14cal 28/rpm
4) 0mi - 30(0/mi) 109/115bpm [INFb/mi] 2cal
5) 0.03mi - 49(26:13/mi) 105/113bpm [2753b/mi] 14cal 29/rpm
6) 0mi - 25(0/mi) 107/109bpm [INFb/mi] 2cal
7) 0mi - 5(0/mi) 95/96bpm [INFb/mi]
8) 0.03mi - 50(26:43/mi) 106/121bpm [2832b/mi] 14cal 25/rpm
9) 0mi - 30(0/mi) 113/122bpm [INFb/mi] 2cal
10) 0.03mi - 49(26:14/mi) 109/116bpm [2859b/mi] 14cal 27/rpm
11) 0mi - 30(0/mi) 108/115bpm [INFb/mi] 2cal
12) 0.25mi - 8:44(35:10/mi) 112/119bpm [3938b/mi] 115cal 27/rpm
13) 0mi - 5(0/mi) 110/111bpm [INFb/mi]
14) 0mi - 9(0/mi) 109/109bpm [INFb/mi] 1cal
15) 0.06mi - 2:06(33:50/mi) 112/119bpm [3790b/mi] 28cal 27/rpm

8:52 20 51 30 49 25 5 50 30 49 30 8:44 5 9 2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:52	2:52	46:08	106 87-118	4890	50 42-52
0.12	5:04	2:12	35:17	119 114-125	4199	51 48-52
0.19	7:13	2:09	34:44	120 108-128	4168	52 50-56
0.25	9:19	2:06	33:54	105 100-109	3559	50 44-56
0.31	10:57	1:38	26:14	-	0	59 56-62
0.37	12:35	1:37	26:08	-	0	57 50-62
0.43	14:08	1:34	25:06	-	0	57 46-64
0.50	16:11	2:02	32:49	-	0	53 48-58
0.56	18:19	2:09	34:30	-	0	56 54-56
0.62	20:28	2:09	34:40	-	0	56 54-56
0.68	22:43	2:15	36:08	-	0	54 52-56
0.75	24:52	2:09	34:33	-	0	54 48-56
0.77	25:34	42	33:29	-	0	54 54-54

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:47	27:17	More
800m	15:28	31:07	More
1km	19:48	31:52	More

Predictions

Dist	Time	Per Mile
400m	8:48	35:24
750m	17:08	36:46
1km	23:14	37:23
1500m	35:43	38:19
1 mile	38:29	38:29
1.9km	45:53	38:52
3km	1:14:28	39:57
3.8km	1:35:40	40:31
5km	2:07:58	41:11
10km	4:26:47	42:56

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