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Tue 30th Apr 2024 at 7:58am by ptr_runner

Walk > General

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Time
8:22
Miles
0.41
Min/mi
20:24
Pacing
0%
Stride(cm)
64
Cals
35
Cadence
124
BPM
92
%MHR
47.8
B/mi
1873
Asc(m)
5
Surface
Road

7:58 400m

Notes & Comments

1) 0.66km - 8:22(12:38/km) 91/101bpm [1150b/km] 35cal 60/64rpm 4.75/6.42kmph

8:22

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:40	84 68-93	2660	124 114-128	7/5
0.13	3:00	1:01	16:13	90 86-94	1460	123 122-124	5/7
0.19	4:04	1:05	17:16	92 88-94	1589	124 122-126	5/4
0.25	9:19	5:15 +3:57	1:23:57	94 91-98	7892	125 122-128	4/4
0.31	10:42	1:23	22:01	93 89-95	2048	124 122-126	3/4
0.38	11:44	1:02	16:37	95 92-98	1579	123 122-124	4/4
0.41	12:19	35	15:49	98 96-101	1550	123 120-124	3/1

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:58	32:02	More

Predictions

Dist	Time	Per Mile

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