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Mon 29th Apr 2024 at 1:05pm by steve263

Run > Treadmill

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Time
37:37
Miles
3.12
Min/mi
12:03
Pacing
60.7%
WAVA
46.02
Stride(cm)
90
Cals
363
Cadence
148
BPM
137
%MHR
80.2
B/mi
1653
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:18(7:18/km) 122/137bpm [891b/km] 59cal
2) 1km - 8:13(8:13/km) 130/142bpm [1069b/km] 71cal
3) 1km - 7:20(7:20/km) 146/152bpm [1070b/km] 77cal
4) 1km - 7:20(7:20/km) 149/154bpm [1093b/km] 78cal
5) 1km - 7:20(7:20/km) 149/153bpm [1091b/km] 77cal
6) 0.02km - 6(6:14/km) 151/151bpm [940b/km] 1cal

7:18 8:13 7:20 7:20 7:20 6

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:24	101 81-122	1252	145 114-154
0.25	3:00	1:27	11:36	125 122-128	1450	152 150-154
0.38	4:26	1:26	11:32	127 123-131	1464	152 150-156
0.50	5:53	1:27	11:34	129 128-131	1491	151 150-152
0.63	7:20	1:27	11:38	132 129-136	1535	150 148-152
0.75	8:47	1:27	11:35	133 130-136	1541	150 148-150
0.88	10:15	1:28	11:42	136 133-140	1592	148 146-150
1.00	13:50	3:35 +1:22	28:43	118 90-137	3388	143 90-154
1.13	15:31	1:40	13:22	134 130-140	1791	148 146-148
1.25	16:59	1:29	11:49	138 136-142	1631	149 148-150
1.38	18:27	1:28	11:43	141 135-143	1653	148 146-152
1.50	19:56	1:28	11:47	148 146-151	1744	148 146-150
1.63	21:23	1:28	11:43	148 145-150	1734	149 146-150
1.75	22:53	1:30	11:59	147 146-150	1762	147 146-150
1.88	24:21	1:28	11:45	149 146-151	1751	148 146-150
2.00	25:50	1:29	11:51	147 142-152	1741	148 146-150
2.13	27:19	1:29	11:53	150 146-154	1782	148 146-150
2.25	28:47	1:28	11:44	150 148-150	1759	150 148-152
2.38	30:15	1:28	11:45	148 146-151	1739	147 146-150
2.50	31:44	1:29	11:51	149 146-151	1766	149 148-150
2.63	33:12	1:28	11:45	149 146-152	1750	150 146-152
2.75	34:41	1:28	11:48	147 143-149	1734	147 146-150
2.88	36:09	1:28	11:45	150 146-152	1763	149 146-150
3.00	37:38	1:29	11:49	148 145-149	1748	148 146-152
3.12	39:00	1:22	11:51	150 147-153	1776	147 146-150

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (156 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	148	3.1	36:43	12:17
Walk	1.0	105	0	24	28:55
Still	1.3	-	-	31	-
Pause	3.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	33.73%	More
800m	5:45	11:34	39.69%	More
1km	7:12	11:35	41.34%	More
Mile	11:46	11:46	42.95%	More
5k	38:53	12:31	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	44.83
5km	37:27	12:03	46.03
5M	1:02:01	12:24	45.54
10km	1:18:05	12:34	45.32
10M	2:09:18	12:56	45.42
Half	2:52:08	13:08	44.89
20M	4:29:34	13:29	45.43
Mara	5:58:54	13:42	45.50

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