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Tue 30th Apr 2024 at 6:56am by meagling

Walk > General

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Time
9:06
Miles
0.37
Min/mi
24:36
Pacing
0%
Stride(cm)
58
Cals
59
Cadence
114
BPM
105
%MHR
61.4
B/mi
2582
Asc(m)
5
Surface
Road

4:50 400m

Notes & Comments

1) 0.6km - 9:06(15:11/km) 103/156bpm [1564b/km] 59cal 42/83rpm

9:06

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	127 106-154	2602	116 100-158	1/0
0.13	2:32	1:16	20:08	100 93-106	2014	114 110-118	1/1
0.19	3:49	1:17	20:30	96 91-100	1968	113 110-118	2/1
0.25	5:05	1:15	20:06	94 90-98	1889	112 108-116	1/1
0.31	6:28	1:23	22:16	104 93-112	2315	125 114-166	7/3
0.37	9:06	2:38	43:57	102 71-123	4484	103 36-128	1/1

Heart

105/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (166 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More

Predictions

Dist	Time	Per Mile

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