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Tue 30th Apr 2024 at 6:23am by JoOsh

Cross > Strength

  • Time
    36:27
  • Pacing
    0%
  • Cals
    108
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 9 1:43 0.0 1:06
2 bench_press, shoulder_press 10 1:01 0.0 5:04
3 curl 12 1:17 6.4 1:01
4 bench_press, shoulder_press 12 1:34 6.4 4:35
5 curl 15 1:17 6.4 1:48
6 curl 15 1:03 6.4 3:45
7 curl 14 46 6.4 3:11
8 lateral_raise, lateral_raise 16 54 6.4 1:14
9 lateral_raise, lateral_raise 15 57 6.4 51
10 lateral_raise, lateral_raise 15 1:05 6.4 1:10
11 lateral_raise, lateral_raise 15 1:05 6.4 0

Heart

103/129max
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