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Tue 30th Apr 2024 at 6:27am by meagling

Run > General

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Time
28:45
Miles
3.12
Min/mi
9:13
Pacing
82.8%
WAVA
44.88
Stride(cm)
104
Cals
388
Watts
344
Cadence
169
BPM
146
%MHR
85.5
B/mi
1347
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 134/144bpm [763b/km] 73cal 336/403W
2) 1km - 5:46(5:46/km) 144/148bpm [831b/km] 77cal 336/396W
3) 1km - 6:21(6:21/km) 144/160bpm [915b/km] 83cal 316/438W
4) 1km - 5:36(5:36/km) 151/158bpm [845b/km] 78cal 346/392W
5) 1km - 5:16(5:16/km) 158/167bpm [833b/km] 76cal 346/421W
6) 0.02km - 4(3:29/km) 167/167bpm [583b/km] 1cal 387/413W

5:42 5:46 6:21 5:36 5:16 4

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	111 69-133	1014	167 120-174	322 34-403	1/2
0.25	2:19	1:10	9:24	136 133-138	1277	166 112-170	359 171-394	4/4
0.38	3:26	1:07	8:53	139 137-141	1235	170 168-170	341 327-360	2/2
0.50	4:33	1:08	9:03	142 141-144	1285	169 166-172	335 320-372	2/1
0.63	5:42	1:09	9:10	143 141-144	1312	169 164-172	330 317-342	2/2
0.75	6:52	1:09	9:16	145 143-146	1344	164 162-168	333 321-351	2/2
0.88	8:07	1:15	10:01	143 139-146	1432	163 44-172	336 52-396	4/1
1.00	9:16	1:09	9:11	147 145-148	1349	169 166-170	347 326-373	2/2
1.13	10:25	1:09	9:16	142 138-146	1316	170 168-172	321 302-339	1/3
1.25	11:31	1:06	8:45	145 140-148	1268	170 168-174	346 325-373	2/3
1.38	12:43	1:12	9:35	146 141-148	1398	167 72-174	345 86-400	2/3
1.50	14:39	1:56	15:27	132 111-147	2040	154 64-176	300 72-438	2/2
1.63	15:38	59	7:53	144 128-155	1134	176 174-176	387 375-401	1/2
1.75	16:40	1:03	8:22	158 156-160	1323	174 170-176	397 377-415	2/3
1.88	17:53	1:13	9:43	152 149-159	1477	168 64-172	358 98-407	3/3
2.00	19:02	1:08	9:07	149 147-151	1359	170 168-172	349 329-367	1/1
2.13	20:07	1:06	8:45	151 148-153	1320	171 170-172	359 327-383	1/2
2.25	21:14	1:07	8:53	155 152-158	1376	171 168-174	359 340-381	4/2
2.38	22:28	1:15	9:56	148 142-156	1471	158 112-172	311 200-372	1/2
2.50	23:33	1:05	8:36	152 149-155	1308	170 164-174	359 346-421	1/1
2.63	24:38	1:05	8:40	154 153-157	1336	170 168-172	332 316-360	2/2
2.75	25:42	1:04	8:33	156 153-159	1334	172 170-174	343 312-377	2/4
2.88	26:46	1:03	8:28	160 157-162	1354	173 170-176	361 332-375	2/1
3.00	27:50	1:04	8:34	160 158-162	1371	172 168-176	335 293-388	2/2
3.12	28:45	55	7:48	164 160-167	1280	176 170-180	355 327-413	2/2

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 28:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

344W (438 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	3.1	27:20	8:54
Walk	3.0	110	0	51	18:18
Still	2.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	35.85%	More
800m	4:09	8:20	40.67%	More
1km	5:15	8:26	42.04%	More
Mile	8:41	8:41	43.54%	More
5k	28:38	9:13	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	43.99
5km	28:37	9:13	44.90
5M	47:24	9:29	44.44
10km	59:40	9:36	44.25
10M	1:38:49	9:53	44.27
Half	2:11:34	10:03	43.72
20M	3:26:02	10:18	44.25
Mara	4:34:18	10:28	44.32

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