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Tue 30th Apr 2024 at 5:58am by Magsy

Run > General
  • Time
    45:40
  • Miles
    3.30
  • Min/mi
    13:50
  • Pacing
    74.8%
  • Stride(cm)
    80
  • Cals
    344
  • Cadence
    146
  • BPM
    134
  • B/mi
    1857
  • Asc(m)
    190
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 13:20(13:20/mi) 135/158bpm [1800b/mi] 108cal
2) 1mi - 14:26(14:26/mi) 134/148bpm [1935b/mi] 108cal
3) 1mi - 14:03(14:03/mi) 134/147bpm [1884b/mi] 101cal
4) 0.3mi - 3:50(12:51/mi) 136/144bpm [1747b/mi] 27cal
13:20 14:26 14:03 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:54 117 93-139 1509 152 102-162 18/0
0.25 3:15 1:39 13:08 133 122-142 1748 154 152-154 10/0
0.38 4:50 1:35 12:36 123 121-125 1550 154 152-156 17/3
0.50 6:26 1:37 12:52 128 123-132 1648 153 152-156 4/19
0.63 8:05 1:38 13:07 128 118-143 1680 153 152-156 8/3
0.75 9:44 1:39 13:11 150 143-153 1977 154 152-156 10/3
0.88 11:21 1:37 13:00 153 149-158 1988 153 152-156 9/7
1.00 13:20 1:59 15:48 146 130-155 2308 135 110-154 2/3
1.13 14:54 1:35 12:37 139 130-146 1755 159 152-228 9/5
1.25 16:46 1:51 14:52 139 133-147 2066 144 116-156 9/11
1.38 18:21 1:36 12:44 133 129-137 1694 153 152-154 8/9
1.50 20:41 2:19 18:34 120 114-129 2228 119 112-154 14/3
1.63 23:57 3:17 +1:02 26:14 129 104-146 3383 133 106-156 0/7
1.75 25:45 1:48 14:23 140 134-147 2014 142 106-158 19/1
1.88 27:17 1:32 12:14 135 134-139 1652 154 152-156 4/7
2.00 28:48 1:31 12:07 142 139-146 1720 154 154-156 2/10
2.13 30:27 1:40 13:17 142 139-146 1887 154 152-154 6/7
2.25 32:08 1:40 13:22 143 141-147 1911 157 114-228 7/4
2.38 33:43 1:36 12:47 138 134-142 1764 153 152-156 7/12
2.50 35:18 1:35 12:38 128 125-133 1618 154 152-156 10/17
2.63 37:04 1:46 14:08 127 119-134 1794 145 118-158 5/2
2.75 39:26 2:22 18:57 132 123-137 2500 114 104-156 21/2
2.88 41:17 1:51 14:49 132 126-140 1956 136 110-156 9/13
3.00 42:51 1:34 12:29 133 129-137 1659 154 152-156 5/6
3.13 44:27 1:36 12:48 136 133-137 1742 152 120-156 0/9
3.25 46:06 1:39 13:15 134 128-142 1775 152 120-240 7/5
3.30 46:42 36 12:13 143 142-144 1748 154 152-154 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.4% 12:52
    22 14.6% 18:19
    21 11.4% 17:44
    13 10.3% 32:50

  • Cadence Distribution

    146 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 154 2.8 36:19 13:10
    Walk 19.4 113 0.5 9:17 20:08
    Still 0.1 - - 4 -
    Pause 2.2 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 0.00% More
    800m 6:10 12:25 0.00% More
    1km 7:50 12:37 0.00% More
    Mile 12:53 12:53 0.00% More
    5k 44:09 14:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:53 12:53
    5km 42:50 13:47
    5M 1:10:56 14:11
    10km 1:29:19 14:22
    10M 2:27:54 14:47
    Half 3:16:55 15:02
    20M 5:08:22 15:25
    Mara 6:50:33 15:40
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