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Tue 30th Apr 2024 at 5:58am by Magsy

Run > General

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Time
45:40
Miles
3.30
Min/mi
13:50
Pacing
74.8%
Stride(cm)
80
Cals
344
Cadence
146
BPM
134
B/mi
1857
Asc(m)
190
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 13:20(13:20/mi) 135/158bpm [1800b/mi] 108cal
2) 1mi - 14:26(14:26/mi) 134/148bpm [1935b/mi] 108cal
3) 1mi - 14:03(14:03/mi) 134/147bpm [1884b/mi] 101cal
4) 0.3mi - 3:50(12:51/mi) 136/144bpm [1747b/mi] 27cal

13:20 14:26 14:03 3:50

Pace

17%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	117 93-139	1509	152 102-162	18/0
0.25	3:15	1:39	13:08	133 122-142	1748	154 152-154	10/0
0.38	4:50	1:35	12:36	123 121-125	1550	154 152-156	17/3
0.50	6:26	1:37	12:52	128 123-132	1648	153 152-156	4/19
0.63	8:05	1:38	13:07	128 118-143	1680	153 152-156	8/3
0.75	9:44	1:39	13:11	150 143-153	1977	154 152-156	10/3
0.88	11:21	1:37	13:00	153 149-158	1988	153 152-156	9/7
1.00	13:20	1:59	15:48	146 130-155	2308	135 110-154	2/3
1.13	14:54	1:35	12:37	139 130-146	1755	159 152-228	9/5
1.25	16:46	1:51	14:52	139 133-147	2066	144 116-156	9/11
1.38	18:21	1:36	12:44	133 129-137	1694	153 152-154	8/9
1.50	20:41	2:19	18:34	120 114-129	2228	119 112-154	14/3
1.63	23:57	3:17 +1:02	26:14	129 104-146	3383	133 106-156	0/7
1.75	25:45	1:48	14:23	140 134-147	2014	142 106-158	19/1
1.88	27:17	1:32	12:14	135 134-139	1652	154 152-156	4/7
2.00	28:48	1:31	12:07	142 139-146	1720	154 154-156	2/10
2.13	30:27	1:40	13:17	142 139-146	1887	154 152-154	6/7
2.25	32:08	1:40	13:22	143 141-147	1911	157 114-228	7/4
2.38	33:43	1:36	12:47	138 134-142	1764	153 152-156	7/12
2.50	35:18	1:35	12:38	128 125-133	1618	154 152-156	10/17
2.63	37:04	1:46	14:08	127 119-134	1794	145 118-158	5/2
2.75	39:26	2:22	18:57	132 123-137	2500	114 104-156	21/2
2.88	41:17	1:51	14:49	132 126-140	1956	136 110-156	9/13
3.00	42:51	1:34	12:29	133 129-137	1659	154 152-156	5/6
3.13	44:27	1:36	12:48	136 133-137	1742	152 120-156	0/9
3.25	46:06	1:39	13:15	134 128-142	1775	152 120-240	7/5
3.30	46:42	36	12:13	143 142-144	1748	154 152-154	1/3

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 63m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.4%	12:52
22 14.6%	18:19
21 11.4%	17:44
13 10.3%	32:50
See your biggest climbs

Cadence

146 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	154	2.8	36:19	13:10
Walk	19.4	113	0.5	9:17	20:08
Still	0.1	-	-	4	-
Pause	2.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	0.00%	More
800m	6:10	12:25	0.00%	More
1km	7:50	12:37	0.00%	More
Mile	12:53	12:53	0.00%	More
5k	44:09	14:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:53	12:53
5km	42:50	13:47
5M	1:10:56	14:11
10km	1:29:19	14:22
10M	2:27:54	14:47
Half	3:16:55	15:02
20M	5:08:22	15:25
Mara	6:50:33	15:40

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