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Tue 30th Apr 2024 at 5:52am by GrahamCarterGC

Run > General

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Time
1:00:00
Miles
5.78
Min/mi
10:23
Pacing
74.1%
WAVA
47.18
Stride(cm)
108
Cals
678
Watts
249
Cadence
143
BPM
137
%MHR
79.9
B/mi
1419
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 0.82mi - 10:00(12:09/mi) 108/135bpm [1312b/mi] 96cal 196/W 4.94/6.41mph
2) 1.82mi - 16:00(8:47/mi) 150/159bpm [1316b/mi] 212cal 296/W 6.84/7.38mph
3) 0.28mi - 4:00(14:09/mi) 124/158bpm [1754b/mi] 32cal 166/W 4.25/6.76mph
4) 1.83mi - 16:00(8:45/mi) 154/160bpm [1346b/mi] 215cal 302/W 6.86/7.79mph
5) 0.27mi - 4:00(14:58/mi) 129/160bpm [1930b/mi] 33cal 183/W 4.01/7.1mph
6) 0.75mi - 10:00(13:21/mi) 125/151bpm [1668b/mi] 90cal 196/W 4.5/6.1mph

10:00 16:00 4:00 16:00 4:00 10:00

Pace

10%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:40	3:40	14:41	86 78-97	1263	114 110-118	148 122-187	25/9
0.50	6:38	2:57	11:50	109 93-134	1290	136 78-158	208 147-279	1/4
0.75	9:14	2:36	10:25	131 123-134	1366	155 152-156	245 230-251	1/3
1.00	11:38	2:24	9:35	136 130-141	1304	158 152-162	263 243-294	1/3
1.25	13:44	2:06	8:22	149 142-158	1247	158 154-162	306 264-342	2/2
1.50	15:57	2:14	8:55	146 143-151	1302	157 156-160	286 262-297	0/5
1.75	18:10	2:13	8:51	150 148-153	1328	157 154-160	292 280-323	2/2
2.00	20:20	2:10	8:39	151 149-157	1306	158 156-160	298 285-313	0/1
2.25	22:32	2:12	8:50	153 151-157	1351	158 156-160	302 284-322	4/0
2.50	24:42	2:09	8:38	156 151-158	1346	157 156-160	306 289-325	4/0
2.75	27:28	2:47	11:07	149 118-159	1656	135 108-160	242 163-332	1/1
3.00	30:35	3:06	12:25	116 112-136	1440	123 110-168	181 140-338	2/2
3.25	32:44	2:10	8:39	147 135-159	1272	160 156-164	310 280-333	1/6
3.50	35:04	2:20	9:19	157 152-160	1463	157 152-158	290 272-316	3/1
3.75	37:17	2:13	8:51	157 154-160	1388	157 152-160	300 286-323	1/0
4.00	39:28	2:12	8:46	157 153-159	1378	158 156-158	297 288-314	1/1
4.25	41:38	2:09	8:38	156 154-159	1346	157 156-158	302 283-325	4/0
4.50	43:51	2:13	8:54	157 154-160	1397	157 154-160	306 288-334	1/4
4.75	45:56	2:04	8:18	152 147-158	1261	156 154-158	308 259-355	5/1
5.00	49:36	3:40	14:40	132 108-160	1936	116 110-156	183 140-311	10/0
5.25	52:26	2:50	11:21	131 110-151	1488	146 108-156	255 197-320	1/12
5.50	55:02	2:36	10:25	135 124-147	1406	149 146-152	216 160-264	3/2
5.75	59:30	4:28	17:52	117 101-135	2091	107 40-152	158 39-259	5/2
5.77	1:00:01	31	20:35	102 101-104	2099	103 102-104	172 160-180	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m, Flat prediction 59:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	12:21
See your biggest climbs

Power

249W (355 max)

Power Graph

Power Bands

Cadence

143 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	156	4.7	42:47	9:11
Walk	28.4	110	1.1	17:01	15:16
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.51%	More
800m	4:15	8:34	46.70%	More
1km	5:20	8:35	48.55%	More
Mile	8:39	8:39	50.86%	More
5k	28:42	9:14	52.16%	More
5 miles	48:24	9:41	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.02
5km	31:04	10:00	48.17
5M	51:27	10:17	47.42
10km	1:04:47	10:26	47.05
10M	1:47:17	10:44	46.99
Half	2:22:50	10:54	46.35
20M	3:43:40	11:11	46.91
Mara	4:57:47	11:22	46.98

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