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Tue 30th Apr 2024 at 6:49am by green-40

Run > Treadmill

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Time
2:32
Miles
0.21
Min/mi
12:04
Pacing
0%
WAVA
27.81
Stride(cm)
56
Cals
19
Cadence
231
BPM
105
%MHR
53.5
B/mi
1273
Surface
Treadmill

treadmill

Notes & Comments

1) 0.33km - 2:32(7:36/km) 107/123bpm [814b/km] 19cal

2:32

Pace

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:21	97 82-108	1877	230 180-250
0.13	1:49	37	9:48	114 111-115	1117	239 224-246
0.19	2:22	33	8:43	121 118-123	1056	232 222-250
0.21	2:32	10	8:38	121 120-121	1044	220 220-220

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

231 (250 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	229	0.2	2:25	11:40
Walk	0.0	0	0	0	NAN:00:00
Still	4.7	-	-	7	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	34.28
5km	44:03	14:11	35.12
5M	1:12:57	14:35	34.62
10km	1:31:51	14:47	34.38
10M	2:32:06	15:13	34.36
Half	3:22:31	15:28	33.91
20M	5:17:08	15:51	34.31
Mara	7:02:13	16:07	34.36

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