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Mon 29th Apr 2024 at 8:49pm by BillybobZed

Walk > General

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Time
39:58
Miles
1.65
Min/mi
24:13
Pacing
0%
Stride(cm)
58
Cals
241
Cadence
114
BPM
89
%MHR
54.7
B/mi
2148
Surface
Road

Notes & Comments

1) 0.62mi - 16:55(27:13/mi) 89/123bpm [2423b/mi] 57/62rpm 2.2/4.03mph
2) 0.62mi - 14:13(22:53/mi) 85/96bpm [1945b/mi] 57/66rpm 2.62/3.55mph

16:55 14:13

Pace

23%

11%

15%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:36	80 65-87	2368	108 54-124	3/3
0.13	3:37	1:46	28:23	87 82-93	2470	112 58-118	2/0
0.19	5:33	1:55	30:44	82 76-90	2521	112 50-118	1/3
0.25	8:02	2:29	39:45	75 71-81	2982	114 46-120	2/1
0.31	9:19	1:17	20:34	81 78-87	1666	115 94-120	3/3
0.38	11:15	1:56	31:02	98 80-120	3041	109 48-120	2/2
0.44	12:41	1:26	22:48	118 113-123	2691	114 88-122	1/0
0.50	14:01	1:20	21:21	100 83-114	2135	117 112-120	4/4
0.56	15:30	1:29	23:44	87 82-93	2064	114 52-120	2/4
0.63	17:00	1:30	23:55	92 84-101	2201	115 102-118	3/3
0.69	18:19	1:20	21:14	86 83-91	1826	115 98-118	0/1
0.75	19:39	1:20	21:22	81 76-88	1731	117 110-130	3/2
0.81	21:19	1:40	26:36	82 77-88	2181	114 52-120	0/2
0.88	22:33	1:14	19:40	90 83-95	1770	117 106-122	0/1
0.94	23:58	1:25	22:37	91 83-96	2058	111 50-118	2/2
1.00	25:15	1:18	20:43	86 81-91	1782	113 100-118	1/1
1.06	27:06	1:50	29:28	81 73-89	2386	110 50-118	0/1
1.13	28:25	1:20	21:14	83 81-85	1763	114 102-118	5/5
1.19	30:01	1:36	25:35	84 82-88	2150	113 52-118	0/0
1.25	31:16	1:14	19:49	82 81-84	1626	117 104-132	2/1
1.31	32:40	1:24	22:31	84 81-89	1892	114 56-118	3/3
1.38	33:56	1:16	20:18	87 83-95	1766	114 92-118	5/6
1.44	35:05	1:09	18:26	93 88-98	1714	117 112-120	4/3
1.50	36:12	1:06	17:40	93 88-96	1644	121 112-128	4/2
1.56	37:55	1:43	27:33	115 92-130	3169	116 56-124	0/2
1.63	39:24	1:29	23:50	101 75-130	2407	40 22-66	3/2
1.65	39:57	33	26:46	77 73-82	2061	-	0/1

Heart

89/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:07	20:20	More
1km	13:18	21:24	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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