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Mon 29th Apr 2024 at 5:47pm by JMERRY1973

Run > General

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Time
32:02
Miles
3.08
Min/mi
10:24
Pacing
70.6%
WAVA
45.59
Stride(cm)
93
Cals
434
Cadence
167
BPM
147
%MHR
86.1
B/mi
1531
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 134/159bpm [1313b/mi] 130cal
2) 1mi - 10:15(10:15/mi) 152/165bpm [1559b/mi] 136cal
3) 1mi - 11:12(11:12/mi) 159/177bpm [1781b/mi] 155cal
4) 0.08mi - 46(9:11/mi) 174/177bpm [1598b/mi] 13cal

9:48 10:15 11:12 46

Pace

12%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:04	91 71-110	552	170 102-176	2/1
0.25	2:07	1:22	10:53	116 113-121	1262	172 168-180	1/2
0.38	3:17	1:09	9:16	124 120-128	1149	170 166-174	0/5
0.50	4:26	1:09	9:14	124 120-129	1145	174 168-176	1/4
0.63	5:43	1:17	10:18	137 123-152	1411	172 166-176	2/2
0.75	6:56	1:13	9:40	154 150-157	1489	172 168-176	2/4
0.88	8:18	1:22	10:56	153 147-158	1673	164 108-176	6/2
1.00	9:47	1:30	11:58	153 145-159	1831	160 120-174	2/3
1.13	11:02	1:15	9:57	146 139-157	1453	169 122-174	3/2
1.25	12:14	1:12	9:38	158 156-161	1522	172 170-174	0/3
1.38	13:26	1:12	9:36	159 158-163	1526	172 170-174	1/5
1.50	14:36	1:10	9:19	159 155-161	1482	172 168-174	2/2
1.63	15:49	1:13	9:44	162 159-164	1577	171 166-174	1/2
1.75	17:15	1:26	11:30	158 153-163	1817	154 104-174	2/2
1.88	18:50	1:35	12:37	134 122-152	1690	150 112-176	2/1
2.00	20:02	1:12	9:40	144 141-147	1391	173 170-176	2/1
2.13	21:13	1:11	9:25	151 143-157	1422	173 170-174	2/1
2.25	22:26	1:13	9:45	162 156-168	1579	171 168-174	1/5
2.38	23:39	1:13	9:45	169 165-172	1648	171 168-174	1/3
2.50	25:52	2:12	17:39	148 126-171	2612	149 104-172	2/1
2.63	27:28	1:36	12:49	145 133-162	1858	158 108-176	2/1
2.75	28:44	1:16	10:08	166 162-169	1681	174 172-178	3/2
2.88	30:05	1:21	10:47	168 165-170	1810	168 120-176	2/2
3.00	31:15	1:10	9:21	171 166-177	1600	174 168-182	3/1
3.08	32:02	47	9:22	175 171-177	1639	174 170-176	4/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	171	3	29:30	9:57
Walk	7.8	115	0.1	2:30	20:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.94%	More
800m	4:42	9:28	41.56%	More
1km	5:54	9:30	43.12%	More
Mile	10:02	10:02	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.53
5km	32:20	10:24	45.54
5M	53:32	10:42	44.81
10km	1:07:24	10:51	44.45
10M	1:51:37	11:10	44.38
Half	2:28:37	11:21	43.77
20M	3:52:43	11:38	44.29
Mara	5:09:50	11:50	44.36

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