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Mon 29th Apr 2024 at 8:49pm by davidmcn

Walk > General

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Time
31:30
Miles
1.66
Min/mi
18:59
Pacing
0%
Stride(cm)
73
Cals
206
Cadence
117
BPM
113
%MHR
63.3
B/mi
2151
Asc(m)
245
Hillscore
6
Surface
Road

Notes & Comments

1) 2.67km - 31:30(11:48/km) 115/131bpm [1357b/km] 206cal 5.08/7.19kmph

31:30

Pin Map

0mi in 0

Pace

15%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	94 71-107	2121	114 106-118	0/0
0.13	2:47	1:23	22:04	115 107-119	2537	113 108-120	78/11
0.19	4:15	1:27	23:18	115 112-118	2679	110 102-118	11/2
0.25	5:40	1:25	22:38	115 114-117	2603	109 106-114	5/0
0.31	6:44	1:05	17:18	116 114-117	2008	116 114-118	5/1
0.38	8:05	1:21	21:36	116 111-123	2505	117 114-120	1/4
0.44	9:16	1:10	18:44	116 115-117	2172	118 114-122	4/7
0.50	10:19	1:03	16:55	115 113-117	1945	116 110-122	10/11
0.56	11:24	1:05	17:25	113 110-115	1968	117 112-122	10/3
0.63	12:35	1:10	18:42	113 112-115	2114	117 114-118	21/14
0.69	13:38	1:04	16:58	115 112-118	1952	116 114-118	4/23
0.75	14:44	1:06	17:30	113 112-114	1978	115 114-118	27/22
0.81	15:49	1:05	17:18	121 112-131	2094	120 114-124	1/10
0.88	16:51	1:02	16:29	118 117-120	1946	124 122-126	9/9
0.94	17:49	58	15:34	117 114-120	1821	122 120-124	32/0
1.00	18:45	56	14:56	117 116-117	1748	123 120-126	3/19
1.06	19:47	1:02	16:34	117 114-119	1938	121 116-124	4/13
1.13	20:49	1:02	16:33	117 114-119	1937	119 116-122	7/8
1.19	21:51	1:02	16:25	116 114-117	1903	119 118-120	11/0
1.25	22:51	1:00	16:01	117 115-119	1874	120 118-122	7/4
1.31	23:56	1:06	17:28	114 113-117	1991	116 114-118	7/3
1.38	25:02	1:06	17:38	118 116-121	2080	119 116-124	5/2
1.44	26:10	1:07	17:56	117 116-118	2098	119 118-120	7/3
1.50	27:12	1:02	16:37	116 114-118	1927	121 120-122	17/12
1.56	28:16	1:05	17:13	118 118-120	2032	120 118-122	3/3
1.63	29:44	1:27	23:14	117 113-121	2718	119 116-122	8/0
1.66	31:31	1:47	52:59	107 98-117	5670	112 108-118	2/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 36.2%	19:07
12 9.4%	20:46
11 5.4%	17:35
See your biggest climbs

Cadence

117 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:59	16:04	More
1km	10:10	16:21	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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