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Mon 29th Apr 2024 at 7:48pm by SwampMonster

Run > General

Amazing
drizzle
v windy

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Time
39:12
Miles
5.09
Min/mi
7:42
Pacing
90.5%
WAVA
54.84
Stride(cm)
117
Cals
565
Cadence
179
BPM
148
%MHR
78
B/mi
1141
Asc(m)
82
Hillscore
3
Surface
Mixed

Notes & Comments

1) 8.2km - 39:12(4:47/km) 148/160bpm [708b/km] 565cal

39:12

Pace

56%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	119 78-146	1017	177 170-186	8/8
0.50	4:16	2:08	8:32	145 138-152	1236	177 166-182	6/7
0.75	6:22	2:06	8:25	137 132-145	1154	177 174-182	4/9
1.00	8:27	2:04	8:16	141 136-148	1167	180 174-186	5/7
1.25	10:22	1:55	7:42	143 136-151	1101	180 176-184	4/5
1.50	12:20	1:58	7:50	152 148-155	1192	180 176-184	6/9
1.75	14:17	1:58	7:51	144 141-148	1130	179 176-182	6/7
2.00	16:12	1:55	7:39	147 143-152	1124	179 174-182	6/7
2.25	18:01	1:49	7:16	147 144-152	1067	180 176-186	4/5
2.50	19:46	1:45	6:59	155 152-158	1082	182 178-186	5/6
2.75	21:30	1:45	6:59	156 154-158	1089	182 178-188	4/10
3.00	23:24	1:54	7:36	155 150-158	1178	182 178-186	6/2
3.25	25:13	1:49	7:15	154 151-159	1116	185 180-188	5/4
3.50	27:03	1:50	7:20	153 150-155	1122	182 178-188	6/3
3.75	28:55	1:52	7:28	151 146-155	1127	180 170-186	14/11
4.00	30:45	1:50	7:20	150 147-154	1099	176 172-184	12/16
4.25	33:03	2:18	9:13	157 154-160	1446	174 158-184	16/10
4.50	34:53	1:49	7:18	154 148-158	1124	179 174-184	19/11
4.75	36:47	1:54	7:38	151 146-158	1152	179 174-182	5/22
5.00	38:32	1:45	7:01	156 154-160	1095	180 176-184	5/3
5.09	39:13	41	7:26	157 155-157	1167	181 168-190	1/4

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 24m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	7:23
12 7.4%	10:17
See your biggest climbs

Cadence

179 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5.1	39:11	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.58%	More
800m	3:27	6:56	48.89%	More
1km	4:20	6:59	50.87%	More
Mile	7:08	7:08	53.16%	More
5k	23:06	7:26	55.70%	More
5 miles	38:23	7:41	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.31
5km	23:14	7:29	55.37
5M	38:28	7:42	54.79
10km	48:26	7:48	54.53
10M	1:20:12	8:01	54.55
Half	1:46:47	8:09	53.87
20M	2:47:12	8:22	54.52
Mara	3:42:37	8:30	54.60

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