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Mon 29th Apr 2024 at 7:44pm by Jellybabygm

Run > General

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Time
56:56
Miles
4.75
Min/mi
11:59
Pacing
88.3%
WAVA
38.74
Stride(cm)
94
Cals
673
Cadence
143
BPM
141
%MHR
74.1
B/mi
1688
Asc(m)
243
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:40(8:40/km) 120/159bpm [1040b/km] 83cal 6.92/9.87kmph
2) 1.61km - 11:09(6:55/km) 143/151bpm [990b/km] 145cal 8.67/9.24kmph
3) 1.61km - 11:00(6:50/km) 147/151bpm [1005b/km] 145cal 8.78/9.07kmph
4) 1.61km - 11:44(7:18/km) 150/157bpm [1094b/km] 153cal 8.22/9.51kmph
5) 0.82km - 6:07(7:28/km) 149/159bpm [1113b/km] 73cal 8.04/8.2kmph
6) 1km - 8:16(8:16/km) 133/155bpm [1099b/km] 74cal 7.26/9.27kmph

8:40 11:09 11:00 11:44 6:07 8:16

Pace

13%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:48	104 65-117	1643	114 102-160	14/34
0.50	7:06	3:09	12:37	131 105-147	1654	130 104-154	31/23
0.75	10:06	2:59	11:58	138 113-159	1651	137 108-152	19/24
1.00	12:50	2:45	10:58	143 132-150	1569	147 144-150	23/33
1.25	15:37	2:46	11:06	142 135-151	1576	149 146-156	34/26
1.50	18:27	2:50	11:20	146 139-150	1654	149 144-154	23/20
1.75	21:16	2:49	11:16	146 142-149	1644	148 144-150	20/19
2.00	24:00	2:44	10:57	149 145-150	1632	150 146-154	22/26
2.25	26:44	2:44	10:56	147 142-151	1608	150 146-158	22/27
2.50	29:27	2:43	10:52	145 140-149	1575	149 146-154	25/28
2.75	32:17	2:50	11:19	145 140-149	1640	150 144-162	20/19
3.00	35:11	2:54	11:38	152 147-155	1767	150 144-154	27/30
3.25	38:11	3:00	11:58	149 147-152	1784	149 144-156	28/17
3.50	41:08	2:57	11:50	151 149-155	1786	151 146-156	45/44
3.75	44:09	3:01	12:06	153 147-159	1851	148 144-154	22/29
4.00	47:08	2:59	11:54	147 139-156	1750	148 144-154	23/24
4.25	50:20	3:12	12:49	142 129-155	1821	140 104-156	32/28
4.50	53:43	3:22	13:29	133 123-143	1793	134 102-224	25/24
4.75	56:54	3:11	12:45	131 124-142	1669	133 100-160	24/19
4.75	56:55	1	17:59	144 144-144	2589	110 110-110	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 40m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	11:04
15 12.7%	12:46
10 10.1%	10:50
See your biggest climbs

Cadence

143 (224 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	149	4.2	47:47	11:28
Walk	16.0	108	0.6	9:08	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.49%	More
800m	5:22	10:47	35.22%	More
1km	6:45	10:52	36.45%	More
Mile	10:59	10:59	38.20%	More
5k	35:12	11:20	40.54%	More

Predictions

Dist	Time	Per Mile
1M	10:55	10:55
5km	36:18	11:41
5M	1:00:07	12:01
10km	1:15:41	12:11
10M	2:05:20	12:32
Half	2:46:52	12:44
20M	4:21:19	13:04
Mara	5:47:55	13:17

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