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Mon 29th Apr 2024 at 7:16pm by Martin James

Swim > General

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Time
56:52
Miles
1.07
per 100m
3:17
Pacing
0%
Cals
473
Cadence
51
BPM
114
%MHR
62.2
B/mi
6081
Surface
Road

Notes & Comments

1) 0.25mi - 8:33(34:24/mi) 121/135bpm [4163b/mi] 97cal 26/rpm
2) 0mi - 9:21(0/mi) 100/127bpm [INFb/mi] 59cal
3) 0.03mi - 1:52(1:00:12/mi) 102/121bpm [6141b/mi] 12cal 31/rpm
4) 0mi - 26(0/mi) 101/104bpm [INFb/mi] 3cal
5) 0.05mi - 1:56(41:38/mi) 123/147bpm [5120b/mi] 21cal 24/rpm
6) 0mi - 23(0/mi) 116/119bpm [INFb/mi] 4cal
7) 0.06mi - 2:00(32:17/mi) 118/128bpm [3809b/mi] 12cal 24/rpm
8) 0mi - 1:23(0/mi) 102/126bpm [INFb/mi] 28cal
9) 0.06mi - 2:24(38:37/mi) 109/124bpm [4209b/mi] 17cal 24/rpm
10) 0mi - 17(0/mi) 119/124bpm [INFb/mi] 3cal
11) 0.06mi - 2:26(39:06/mi) 117/125bpm [4575b/mi] 22cal 24/rpm
12) 0mi - 23(0/mi) 117/125bpm [INFb/mi] 4cal
13) 0.06mi - 2:19(37:22/mi) 107/113bpm [3997b/mi] 15cal 25/rpm
14) 0mi - 2:00(0/mi) 96/114bpm [INFb/mi] 9cal
15) 0.06mi - 1:51(29:51/mi) 97/102bpm [2896b/mi] 8cal 27/rpm
16) 0mi - 27(0/mi) 107/125bpm [INFb/mi] 3cal
17) 0.06mi - 1:57(31:15/mi) 119/123bpm [3719b/mi] 18cal 26/rpm
18) 0mi - 31(0/mi) 122/130bpm [INFb/mi] 5cal
19) 0.12mi - 3:56(31:35/mi) 129/136bpm [4075b/mi] 47cal 26/rpm
20) 0mi - 50(0/mi) 114/133bpm [INFb/mi] 7cal
21) 0.03mi - 51(27:20/mi) 100/104bpm [2733b/mi] 4cal 28/rpm
22) 0mi - 2:17(0/mi) 96/118bpm [INFb/mi] 9cal
23) 0.06mi - 1:55(30:51/mi) 92/97bpm [2838b/mi] 6cal 27/rpm
24) 0mi - 37(0/mi) 97/118bpm [INFb/mi] 3cal
25) 0.12mi - 3:55(31:35/mi) 127/137bpm [4010b/mi] 43cal 27/rpm
26) 0mi - 50(0/mi) 122/138bpm [INFb/mi] 8cal
27) 0.03mi - 52(27:43/mi) 107/110bpm [2965b/mi] 5cal 29/rpm
28) 0mi - 21(0/mi) 97/102bpm [INFb/mi] 1cal

8:33 9:21 1:52 26 1:56 23 2:00 1:23 2:24 17 2:26 23 2:19 2:00 1:51 27 1:57 31 3:56 50 51 2:17 1:55 37 3:55 50 52 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:47	125 120-128	5473	51 44-54
0.12	4:49	2:06	33:45	130 127-132	4387	54 52-56
0.19	6:53	2:04	33:18	112 109-117	3729	51 50-52
0.25	8:59	2:06	33:42	111 100-116	3742	51 50-52
0.31	11:02	2:03	32:58	86 86-86	2835	38 38-38
0.37	13:09	2:07	34:00	99 99-99	3366	42 42-42
0.43	15:20	2:11	35:13	112 112-112	3945	42 42-42
0.50	17:34	2:14	36:03	101 101-101	3641	42 42-42
0.56	19:46	2:12	35:27	106 106-106	3758	32 32-32
0.62	21:52	2:05	33:36	129 118-143	4334	45 36-62
0.68	23:41	1:49	29:12	117 107-127	3415	42 32-64
0.75	25:28	1:48	28:54	115 102-121	3324	43 40-48
0.81	27:51	2:23	38:24	107 101-111	4109	46 44-50
0.87	30:11	2:20	37:27	116 111-120	4345	51 42-58
0.93	32:35	2:24	38:35	114 107-123	4398	48 42-52
0.99	34:48	2:13	35:43	102 96-108	3643	57 56-60
1.06	36:48	2:00	32:05	96 94-99	3081	53 50-56
1.12	38:42	1:54	30:32	110 98-119	3359	56 52-58
1.18	40:38	1:56	31:12	120 118-122	3745	51 48-54
1.24	42:29	1:51	29:50	130 124-134	3878	56 48-66
1.30	44:28	1:59	32:01	127 114-133	4065	53 50-54
1.37	46:06	1:37	26:05	99 96-101	2583	59 50-64
1.43	47:46	1:41	27:01	94 94-94	2540	48 48-48
1.49	49:33	1:47	28:39	93 91-94	2665	55 54-56
1.55	51:26	1:53	30:13	108 89-128	3264	54 48-56
1.62	53:22	1:56	31:11	124 120-129	3867	54 52-58
1.68	55:23	2:01	32:30	130 121-136	4224	58 56-62
1.73	56:52	1:29	27:36	103 96-108	2843	61 54-64

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:35	More
800m	16:17	32:45	More
1km	20:34	33:06	More

Predictions

Dist	Time	Per Mile
400m	11:41	47:00
750m	23:06	49:34
1km	31:33	50:46
1500m	48:58	52:32
1 mile	52:51	52:51
1.9km	1:03:16	53:35
3km	1:43:48	55:41
3.8km	2:14:06	56:48
5km	3:00:34	58:07
10km	6:22:44	1:01:36

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