Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 6:49pm by horth2003

Walk > General

Follow User
0 👍

Time
1:15:42
Miles
3.72
Min/mi
20:21
Pacing
0%
Stride(cm)
77
Cals
394
Cadence
102
BPM
91
%MHR
53.1
B/mi
1847
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 86/117bpm [1685b/mi] 104cal 50/54rpm 3.06/3.49mph
2) 1mi - 24:37(24:37/mi) 89/116bpm [2191b/mi] 114cal 35/68rpm 2.44/3.49mph
3) 1mi - 18:04(18:04/mi) 92/107bpm [1663b/mi] 101cal 51/56rpm 3.32/4.05mph
4) 0.72mi - 13:25(18:37/mi) 99/109bpm [1843b/mi] 75cal 51/56rpm 3.22/3.44mph

19:36 24:37 18:04 13:25

Pace

12%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	91 72-117	1920	99 96-104	6/6
0.25	5:10	2:32	20:12	80 76-86	1616	101 98-106	6/7
0.38	7:32	2:23	19:01	82 78-88	1560	102 100-104	7/7
0.50	9:56	2:24	19:10	84 81-88	1610	102 100-104	9/9
0.63	12:27	2:30	20:03	88 80-92	1764	102 100-104	9/10
0.75	14:51	2:24	19:13	91 83-95	1749	103 100-106	7/9
0.88	17:14	2:23	19:08	88 85-92	1684	101 98-108	6/8
1.00	19:34	2:20	18:38	88 84-93	1640	101 96-104	9/9
1.13	21:58	2:25	19:16	89 82-93	1715	101 100-104	5/4
1.25	24:20	2:22	18:55	92 87-98	1741	102 96-104	7/6
1.38	26:47	2:26	19:29	87 83-93	1696	102 100-104	7/7
1.50	29:12	2:26	19:26	91 83-98	1769	102 100-106	8/9
1.63	31:30	2:17	18:18	90 85-100	1648	104 102-110	3/4
1.75	35:19	3:49	30:34	89 76-116	2720	98 88-106	4/4
1.88	41:09	5:50	46:43	89 73-109	4158	98 80-110	4/4
2.00	44:11	3:01	24:11	83 75-89	2008	106 98-136	2/3
2.13	46:24	2:14	17:50	87 82-93	1552	101 88-106	3/4
2.25	48:44	2:19	18:32	84 80-88	1557	103 102-104	4/4
2.38	50:56	2:12	17:39	90 81-95	1588	105 102-108	6/3
2.50	53:11	2:15	18:00	88 85-92	1584	104 102-108	4/6
2.63	55:27	2:16	18:11	91 85-99	1654	106 104-110	7/6
2.75	57:43	2:16	18:09	97 93-101	1761	105 104-108	5/6
2.88	1:00:00	2:17	18:15	99 95-104	1807	105 104-108	5/5
3.00	1:02:15	2:15	17:58	102 98-107	1833	105 104-112	5/7
3.13	1:04:29	2:14	17:53	99 95-103	1771	106 104-110	7/5
3.25	1:06:45	2:16	18:06	96 92-100	1738	105 102-108	5/5
3.38	1:09:02	2:17	18:14	98 93-100	1787	104 102-112	4/4
3.50	1:11:30	2:29	19:50	103 95-109	2043	101 98-106	6/8
3.63	1:13:55	2:24	19:15	99 93-103	1906	100 98-104	4/4
3.72	1:15:41	1:46	18:27	97 92-101	1789	101 98-104	4/3

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:44	17:34	More
1km	10:58	17:40	More
Mile	17:49	17:49	More
5k	1:03:27	20:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry