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Mon 29th Apr 2024 at 7:51pm by maximjc

Run > General

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Time
16:16
Miles
1.68
Min/mi
9:41
Pacing
60.6%
WAVA
44.65
Stride(cm)
84
Cals
245
Cadence
198
BPM
76
%MHR
44.4
B/mi
734
Surface
Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 91cal 7.75/11.39mph
2) 0.62mi - 6:04(9:45/mi) 74/78bpm [722b/mi] 91cal 6.15/12.27mph
3) 0.44mi - 5:23(12:22/mi) 74/78bpm [915b/mi] 63cal 4.85/10.94mph

4:49 6:04 5:23

Pace

22%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:33	193 176-214
0.13	1:10	30	8:04	183 176-186
0.19	1:34	25	6:34	186 180-194
0.25	2:00	25	6:44	193 176-202
0.31	2:24	24	6:22	193 180-204
0.38	2:47	24	6:21	181 178-184
0.44	3:18	31	8:14	198 182-210
0.50	3:42	24	6:25	191 176-202
0.56	4:10	28	7:20	189 180-196
0.63	5:11	1:01	16:23	190 178-196
0.69	5:46	35	9:19	188 166-208
0.75	6:10	24	6:25	208 192-226
0.81	6:35	24	6:28	207 196-218
0.88	7:10	35	9:22	202 184-218
0.94	7:36	26	6:53	201 192-206
1.00	8:19	43	11:31	197 184-202
1.06	9:02	43	11:30	197 166-214
1.13	9:51	50	13:14	203 194-224
1.19	10:24	32	8:35	205 188-214
1.25	10:56	32	8:36	204 200-214
1.31	11:33	37	9:49	200 184-222
1.38	12:02	29	7:47	212 208-220
1.44	12:31	29	7:46	196 184-214
1.50	12:57	26	7:01	216 210-218
1.56	13:55	58	15:26	210 204-214
1.63	15:33	1:37	25:56	195 190-200
1.67	16:13	40	15:01	209 208-210

Heart

76/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	1.7	16:10	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.28%	More
800m	3:26	6:54	53.54%	More
1km	4:49	7:45	49.80%	More
Mile	8:12	8:12	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.70
5km	31:13	10:03	44.67
5M	51:41	10:20	43.85
10km	1:05:05	10:28	43.45
10M	1:47:46	10:47	43.33
Half	2:23:29	10:57	42.71
20M	3:44:41	11:14	43.21
Mara	4:59:08	11:25	43.28

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