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Mon 29th Apr 2024 at 7:12pm by drdavidlewis

Run > General
  • Time
    33:47
  • Miles
    3.56
  • Min/mi
    9:29
  • Pacing
    3.3%
  • WAVA
    52.31
  • Stride(cm)
    93
  • Cals
    309
  • Watts
    364
  • Cadence
    183
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1058
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.26mi - 1:25(5:29/mi) 95/106bpm [521b/mi] 11cal 407/526W
2) 0.04mi - 1:05(26:34/mi) 98/107bpm [2603b/mi] 8cal 79/396W
3) 0.25mi - 1:21(5:21/mi) 96/108bpm [514b/mi] 11cal 405/550W
4) 0.03mi - 1:08(32:24/mi) 95/109bpm [3078b/mi] 7cal 54/403W
5) 0.25mi - 1:19(5:12/mi) 90/104bpm [467b/mi] 8cal 436/550W
6) 0.04mi - 1:11(28:52/mi) 98/105bpm [2828b/mi] 7cal 95/414W
7) 0.25mi - 1:22(5:22/mi) 106/120bpm [569b/mi] 12cal 431/534W
8) 0.09mi - 3:38(38:59/mi) 96/132bpm [3742b/mi] 23cal 40/401W
9) 0.25mi - 1:19(5:12/mi) 109/129bpm [566b/mi] 12cal 397/539W
10) 0.04mi - 1:12(32:39/mi) 125/131bpm [4082b/mi] 14cal 84/410W
11) 0.25mi - 1:19(5:12/mi) 126/140bpm [655b/mi] 16cal 420/538W
12) 0.04mi - 1:10(29:35/mi) 130/141bpm [3845b/mi] 15cal 86/400W
13) 0.25mi - 1:20(5:13/mi) 118/132bpm [616b/mi] 13cal 420/540W
14) 0.04mi - 1:14(32:25/mi) 130/150bpm [4214b/mi] 16cal 73/406W
15) 0.25mi - 1:21(5:18/mi) 119/134bpm [631b/mi] 13cal 417/545W
16) 0.06mi - 3:36(1:05:03/mi) 101/143bpm [6571b/mi] 23cal 16/400W
17) 0.26mi - 1:19(5:06/mi) 117/137bpm [596b/mi] 12cal 440/558W
18) 0.04mi - 1:11(27:37/mi) 127/138bpm [3507b/mi] 14cal 54/415W
19) 0.25mi - 1:18(5:09/mi) 123/135bpm [633b/mi] 14cal 435/569W
20) 0.04mi - 1:12(32:18/mi) 131/139bpm [4231b/mi] 15cal 81/394W
21) 0.26mi - 1:18(5:06/mi) 121/132bpm [617b/mi] 13cal 447/585W
22) 0.04mi - 1:13(31:32/mi) 130/137bpm [4099b/mi] 15cal 82/406W
23) 0.26mi - 1:16(4:53/mi) 133/145bpm [650b/mi] 16cal 417/567W
24) 0mi - 1(10:59/mi) 146/146bpm [1603b/mi] 1cal
1:25 1:05 1:21 1:08 1:19 1:11 1:22 3:38 1:19 1:12 1:19 1:10 1:20 1:14 1:21 3:36 1:19 1:11 1:18 1:12 1:18 1:13 1:16 1

Pace

25% 2% 5% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:18 86 78-99 456 199 176-208 459 8-526 2/6
0.25 1:21 42 5:33 103 99-106 572 201 198-204 433 394-507 1/1
0.38 2:53 1:32 12:16 95 85-107 1165 148 92-212 244 55-549 2/2
0.50 3:33 40 5:17 97 88-104 513 203 202-206 489 407-550 2/2
0.63 5:10 1:37 12:53 95 79-109 1224 161 90-212 269 68-464 2/3
0.75 5:49 39 5:14 86 78-96 450 208 204-212 513 438-550 2/2
0.88 6:50 1:01 8:08 102 97-105 830 169 114-210 293 98-453 2/3
1.00 8:05 1:15 10:02 95 89-105 953 199 114-214 444 103-534 3/3
1.13 8:46 41 5:25 113 105-120 613 204 202-206 453 410-513 1/3
1.25 12:32 3:46 30:08 95 79-132 2863 113 80-202 111 1-408 3/2
1.38 13:16 44 5:49 104 87-118 605 212 208-216 502 403-539 2/2
1.50 14:04 48 6:26 127 118-131 818 197 114-212 360 117-506 1/1
1.63 15:32 1:29 11:49 119 110-129 1406 174 80-216 334 2-538 1/1
1.75 16:12 40 5:17 135 128-139 713 209 206-212 458 412-520 2/2
1.88 17:48 1:36 12:50 126 107-141 1617 165 114-212 253 100-508 1/2
2.00 18:29 40 5:22 118 107-126 634 207 204-212 502 410-540 2/2
2.13 20:09 1:41 13:26 128 108-150 1720 161 112-214 246 88-468 2/1
2.25 20:49 39 5:16 113 107-123 595 209 204-214 507 427-545 2/2
2.38 21:43 54 7:14 130 123-135 939 205 202-210 401 158-505 1/1
2.50 25:25 3:42 29:37 98 81-143 2902 178 96-212 412 67-558 1/1
2.63 26:04 39 5:10 125 114-134 645 212 208-214 492 410-554 1/0
2.75 27:41 1:37 12:55 128 116-138 1654 161 110-214 256 94-483 1/2
2.88 28:20 39 5:12 118 110-127 614 212 210-216 519 418-569 1/1
3.00 29:20 1:00 8:02 132 127-136 1060 175 114-216 277 100-441 2/2
3.13 30:35 1:15 10:02 122 109-139 1224 208 116-220 477 96-585 4/4
3.25 31:14 39 5:08 127 120-131 652 211 198-216 465 408-578 3/3
3.38 32:52 1:38 13:04 128 121-137 1672 156 86-216 250 85-565 1/1
3.50 33:30 38 5:05 135 122-143 686 213 208-216 499 408-567 3/2
3.56 33:55 25 +8 7:09 144 143-146 1030 216 210-218 420 405-440 1/1

Heart

111/150max
  • Show Beats/Mile

Elevation

Asc 5m, Range 7m, Flat prediction 33:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

364W (585 max)
Power Graph
Power Bands

Cadence

183 (220 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.9 208 3.3 17:54 5:30
Walk 18.5 109 0.3 6:18 22:50
Still 28.1 - - 9:35 -
Pause 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:45 72.65% More
800m 3:28 6:58 58.89% More
1km 5:06 8:12 52.10% More
Mile 8:01 8:01 56.16% More
5k 30:27 9:48 50.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 52.08
5km 29:11 9:24 52.57
5M 48:39 9:44 51.46
10km 1:01:26 9:53 50.94
10M 1:42:23 10:14 50.58
Half 2:16:49 10:27 49.73
20M 3:35:29 10:46 50.03
Mara 4:47:57 10:59 49.92
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