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Mon 29th Apr 2024 at 7:49am by orbness

Walk > Dog Walking

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Time
1:22:40
Miles
4.09
Min/mi
20:13
Pacing
0%
Stride(cm)
70
Cals
392
Cadence
113
BPM
96
%MHR
53.8
B/mi
1935
Asc(m)
290
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 12:16(19:45/mi) 92/103bpm [1817b/mi] 63cal 60/65rpm 3.04/4.68mph
2) 0.62mi - 12:39(20:21/mi) 103/135bpm [2096b/mi] 77cal 59/65rpm 2.95/5.93mph
3) 0.62mi - 13:59(22:30/mi) 94/105bpm [2115b/mi] 60cal 56/69rpm 2.67/4.61mph
4) 0.62mi - 11:03(17:47/mi) 99/112bpm [1761b/mi] 52cal 56/62rpm 3.37/4.88mph
5) 0.62mi - 11:51(19:04/mi) 97/106bpm [1849b/mi] 52cal 57/63rpm 3.15/4.76mph
6) 0.62mi - 12:50(20:39/mi) 100/133bpm [2064b/mi] 63cal 54/60rpm 2.91/4.22mph
7) 0.36mi - 8:03(22:10/mi) 86/94bpm [1907b/mi] 25cal 57/60rpm 2.71/4.42mph

12:16 12:39 13:59 11:03 11:51 12:50 8:03

Pace

18%

23%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:44	76 52-95	1804	122 116-126	24/6
0.25	5:39	2:41	21:24	94 86-103	2012	122 116-128	9/0
0.38	7:53	2:15	17:58	94 90-96	1689	123 116-126	0/1
0.50	10:03	2:10	17:22	96 94-97	1666	123 120-126	9/13
0.63	12:23	2:19	18:34	92 89-95	1708	112 106-118	15/4
0.75	15:45	3:22	26:57	117 93-134	3153	118 114-126	4/5
0.88	17:48	2:03	16:25	97 94-101	1593	120 112-126	6/6
1.00	19:43	1:55	15:23	96 95-98	1476	117 116-118	5/10
1.13	22:29	2:45	22:02	99 91-105	2181	116 114-124	7/11
1.25	24:56	2:28	19:43	97 94-100	1913	116 112-122	15/10
1.38	29:30	4:33	36:27	91 80-98	3317	103 30-126	19/14
1.50	31:54	2:24	19:13	93 90-94	1787	121 116-128	1/7
1.63	34:04	2:10	17:23	94 93-95	1635	115 110-120	5/10
1.75	36:38	2:34	20:32	94 83-104	1930	110 102-116	17/9
1.88	38:56	2:17	18:18	95 91-98	1739	115 106-120	12/9
2.00	40:52	1:56	15:29	96 95-97	1486	115 110-118	0/15
2.13	43:07	2:15	18:03	103 95-111	1860	113 108-116	12/10
2.25	45:25	2:18	18:23	98 97-100	1801	111 106-120	8/6
2.38	47:48	2:23	19:07	99 98-99	1892	109 106-112	12/15
2.50	51:00	3:12	25:35	93 79-101	2379	107 96-116	10/2
2.63	53:11	2:11	17:30	96 82-104	1679	112 96-120	6/4
2.75	55:24	2:12	17:38	98 97-99	1728	116 114-120	11/11
2.88	57:58	2:35	20:37	96 93-99	1979	115 110-116	21/19
3.00	59:54	1:56	15:30	95 90-98	1473	115 114-118	9/10
3.13	1:02:04	2:09	17:16	99 94-104	1709	115 106-120	16/15
3.25	1:04:10	2:06	16:49	98 97-100	1648	111 108-116	9/14
3.38	1:06:32	2:22	18:57	102 99-105	1933	108 100-116	7/2
3.50	1:08:49	2:17	18:18	107 97-122	1958	106 96-114	9/8
3.63	1:11:27	2:38	21:01	109 88-133	2292	109 104-116	9/11
3.75	1:16:48	5:21	42:50	83 68-105	3555	111 100-118	10/11
3.88	1:19:09	2:21	18:45	88 80-93	1650	114 104-118	6/0
4.00	1:21:08	1:59	15:52	92 90-92	1460	114 112-114	8/19
4.09	1:22:41	1:33	17:01	91 91-92	1549	114 114-114	15/4

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	19:35
11 6.8%	16:00
10 5.6%	22:59
See your biggest climbs

Cadence

113 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	8:14	16:34	More
1km	10:37	17:05	More
Mile	17:45	17:45	More
5k	1:00:10	19:22	More

Predictions

Dist	Time	Per Mile

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