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Mon 29th Apr 2024 at 6:17pm by egodwin

Swim > General

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Time
40:14
Miles
0.89
per 100m
2:49
Pacing
0%
Cals
232
Cadence
58
BPM
124
%MHR
72.4
B/mi
5600
Surface
Road
Temp
13°C

Notes & Comments

1) 0.31mi - 11:30(37:01/mi) 124/145bpm [4590b/mi] 81cal 27/42rpm
2) 0.04mi - 1:47(42:31/mi) 117/120bpm [4975b/mi] 11cal 30/141rpm
3) 0.31mi - 11:42(37:40/mi) 133/148bpm [5011b/mi] 82cal 28/160rpm
4) 0.22mi - 15:15(1:08:34/mi) 118/154bpm [8091b/mi] 58cal 13/150rpm

11:30 1:47 11:42 15:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:32	121 92-135	4663	69 54-84
0.12	4:49	2:25	38:54	134 123-145	5214	63 52-70
0.19	7:11	2:22	38:03	126 119-140	4794	58 48-70
0.25	9:16	2:06	33:46	121 106-132	4086	54 48-64
0.31	11:31	2:15	36:08	116 111-121	4191	58 48-282
0.37	14:12	2:41	43:13	118 114-124	5099	62 46-320
0.43	16:34	2:21	37:55	118 115-122	4475	54 46-66
0.50	18:54	2:20	37:38	132 120-147	4968	57 50-72
0.56	21:45	2:51	45:53	141 136-148	6469	53 44-60
0.62	23:53	2:08	34:15	140 131-144	4794	58 52-76
0.68	25:50	1:57	31:27	141 133-145	4434	61 46-300
0.75	28:11	2:21	37:51	141 135-145	5337	54 50-66
0.81	30:33	2:22	38:00	145 137-154	5509	58 48-68
0.87	34:07	3:34 +17	57:30	130 103-152	7475	61 40-68
0.88	40:30	6:23	7:14:17	90 81-104	39086	-

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (320 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:42	34:59	More
800m	18:32	37:16	More
1km	23:06	37:10	More

Predictions

Dist	Time	Per Mile
400m	10:24	41:51
750m	20:16	43:29
1km	27:29	44:14
1500m	42:15	45:20
1 mile	45:31	45:31
1.9km	54:17	45:59
3km	1:28:05	47:15
3.8km	1:53:11	47:56
5km	2:31:23	48:44
10km	5:15:38	50:48

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