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Mon 29th Apr 2024 at 6:36pm by Ratcatcher

Run > General

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Time
55:20
Miles
4.13
Min/mi
13:24
Pacing
59.2%
WAVA
44.32
Stride(cm)
74
Cals
437
Cadence
162
BPM
140
%MHR
81.8
B/mi
1875
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 9:26(9:26/km) 135/150bpm [1274b/km] 74cal
2) 1km - 7:49(7:49/km) 141/156bpm [1103b/km] 63cal
3) 1km - 7:58(7:58/km) 147/157bpm [1171b/km] 68cal
4) 1km - 8:00(8:00/km) 145/160bpm [1160b/km] 67cal
5) 1km - 7:57(7:57/km) 138/153bpm [1098b/km] 61cal
6) 1km - 8:31(8:31/km) 140/155bpm [1191b/km] 63cal
7) 0.65km - 5:38(8:39/km) 140/165bpm [1212b/km] 41cal

9:26 7:49 7:58 8:00 7:57 8:31 5:38

Pin Map

0mi in 0

Pace

52%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	121 94-142	1574	166 104-178	4/0
0.25	3:45	2:08	17:03	142 135-145	2421	159 114-172	6/0
0.38	6:01	2:16	18:08	139 136-141	2520	138 118-172	6/0
0.50	7:53	1:51	14:51	139 133-150	2063	162 130-178	15/0
0.63	9:28	1:36	12:46	129 122-134	1647	168 154-172	5/6
0.75	11:02	1:33	12:25	136 127-149	1688	172 168-180	0/13
0.88	12:46	1:45	13:59	139 132-145	1945	161 136-180	0/8
1.00	14:17	1:31	12:07	148 143-149	1794	162 88-180	4/1
1.13	15:55	1:38	13:00	134 125-147	1743	155 134-180	2/6
1.25	17:22	1:27	11:35	149 139-156	1726	170 92-182	1/5
1.38	19:00	1:38	13:04	147 142-153	1921	166 138-182	4/2
1.50	20:49	1:49 +5	14:31	150 138-157	2176	158 130-182	2/4
1.63	22:14	1:26	11:26	140 132-149	1600	170 132-184	3/2
1.75	24:02	1:47	14:20	151 140-157	2163	160 132-182	4/2
1.88	25:27	1:25	11:18	147 137-155	1661	179 136-186	2/0
2.00	27:12	1:45	14:04	150 133-160	2109	153 130-184	5/2
2.13	28:52	1:40 +17	13:18	143 134-149	1902	181 176-186	0/6
2.25	30:31	1:40	13:17	142 135-145	1887	163 134-180	2/4
2.38	32:00	1:28	11:47	144 137-149	1697	165 88-182	3/1
2.50	34:23	2:24 +40	19:08	139 130-150	2661	168 134-178	0/4
2.63	35:48	1:24	11:13	143 137-150	1605	179 176-182	2/2
2.75	38:31	2:43 +59	21:44	140 121-152	3043	151 86-178	1/3
2.88	40:14	1:43	13:44	137 131-144	1882	162 134-178	1/2
3.00	44:35	4:22 +2:41	34:53	127 113-144	4431	161 130-178	3/2
3.13	46:10	1:35	12:41	148 145-152	1877	168 132-178	2/1
3.25	47:48	1:38	13:01	140 133-149	1822	162 132-188	4/0
3.38	49:44	1:56	15:25	145 134-155	2236	143 88-180	3/0
3.50	51:17	1:33	12:24	145 136-150	1797	175 166-178	0/3
3.63	53:08	1:52	14:54	134 121-151	1996	148 88-174	1/3
3.75	55:18	2:10 +39	17:19	136 130-143	2356	174 172-176	1/3
3.88	57:47	2:29 +31	19:49	127 115-145	2516	151 126-176	1/1
4.00	59:31	1:44	13:53	156 142-165	2165	163 132-178	4/1
4.13	1:01:05	1:34	12:36	145 139-150	1827	170 126-188	2/1
4.13	1:01:57	52 +45	2:00:56	134 132-138	16206	166 166-166	0/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 38m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.1%	15:48
See your biggest climbs

Cadence

162 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	174	3.2	39:23	13:34
Walk	27.2	130	0.9	18:02	19:58
Still	0.2	-	-	7	-
Pause	6.7	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	35.20%	More
800m	6:09	12:22	38.93%	More
1km	7:38	12:18	40.66%	More
Mile	12:34	12:34	41.63%	More
5k	44:54	14:27	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	42.52
5km	40:55	13:10	44.66
5M	1:07:46	13:33	44.13
10km	1:25:19	13:44	43.93
10M	2:21:17	14:08	43.85
Half	3:08:06	14:22	43.09
20M	4:54:34	14:44	43.48
Mara	6:32:10	14:58	43.37

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