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Mon 29th Apr 2024 at 7:16pm by another steve

Run > General

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Time
10:52
Miles
1.09
Min/mi
9:58
Pacing
38.9%
WAVA
44.13
Stride(cm)
95
Cals
122
Cadence
170
BPM
128
%MHR
74.8
B/mi
1275
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 124/146bpm [1313b/mi] 70cal 5.66/7.78mph
2) 0.46mi - 4:17(9:13/mi) 134/148bpm [1234b/mi] 52cal 6.51/9.06mph

6:35 4:17

Pace

31%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	109 85-124	1052	169 124-174	0/1
0.13	1:10	33	8:54	126 123-131	1121	170 168-174	0/2
0.19	1:40	30	8:03	133 129-136	1071	171 170-172	0/3
0.25	2:09	29	7:50	137 132-141	1074	173 172-174	0/6
0.31	2:38	29	7:47	137 133-140	1066	172 170-172	0/5
0.38	3:08	29	7:50	143 142-144	1120	174 174-176	1/1
0.44	3:36	29	7:39	139 134-143	1063	175 174-176	5/0
0.50	4:07	31	8:11	138 136-141	1128	176 174-178	2/3
0.56	5:55	1:48 +1:09	28:51	119 97-139	3433	156 86-176	2/1
0.63	7:38	1:42	27:16	110 96-121	3000	169 140-178	0/4
0.69	8:09	32	8:25	117 103-128	984	179 174-186	2/0
0.75	8:35	26	6:58	133 131-137	926	178 176-180	2/3
0.81	9:04	29	7:49	136 133-138	1063	174 168-178	1/1
0.88	9:34	30	7:59	137 135-138	1094	174 170-176	1/6
0.94	10:26	51	13:43	139 137-141	1905	154 112-188	5/1
1.00	11:10	44	11:42	134 128-138	1569	172 168-176	1/0
1.06	11:43	33	8:45	136 126-146	1189	176 172-180	3/0
1.09	12:00	17	12:37	147 147-147	1855	139 122-162	1/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 10:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	11:09
See your biggest climbs

Cadence

170 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	173	1	9:04	8:41
Walk	15.9	117	0	1:55	45:21
Still	8.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.07%	More
800m	4:03	8:08	48.71%	More
1km	7:18	11:45	35.16%	More
Mile	11:04	11:04	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.98
5km	32:59	10:37	45.01
5M	54:37	10:55	44.29
10km	1:08:46	11:04	43.95
10M	1:53:52	11:23	43.89
Half	2:31:37	11:34	43.28
20M	3:57:25	11:52	43.80
Mara	5:16:06	12:04	43.86

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