Mon 29th Apr 2024 at 7:01pm by VicksterH

Walk > General

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Time
23:51
Miles
1.33
Min/mi
17:56
Pacing
0%
Stride(cm)
77
Cals
103
Cadence
117
BPM
90
%MHR
43.7
B/mi
1614
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 10:46(10:46/km) 93/106bpm [1002b/km] 47cal 52/62rpm
2) 1km - 11:15(11:15/km) 90/99bpm [1012b/km] 48cal 57/60rpm
3) 0.15km - 1:50(12:36/km) 73/82bpm [920b/km] 8cal 54/59rpm

10:46 11:15 1:50

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	90 87-94	1520	116 110-120	0/1
0.13	2:09	1:06	17:36	97 91-104	1708	121 118-122	1/1
0.19	3:14	1:05	17:16	98 96-104	1693	117 94-124	0/2
0.25	4:20	1:06	17:30	99 93-101	1732	119 116-122	1/0
0.31	5:25	1:05	17:25	94 88-99	1636	120 118-122	1/1
0.38	6:29	1:04	17:02	97 95-100	1652	119 118-120	2/1
0.44	7:32	1:03	16:56	95 91-97	1608	119 116-122	0/1
0.50	8:38	1:05	17:25	86 85-92	1498	119 116-122	1/1
0.56	9:43	1:06	17:32	89 84-95	1560	117 116-118	1/1
0.63	10:50	1:06	17:41	88 84-96	1556	115 108-118	1/1
0.69	11:58	1:08	18:15	84 79-89	1533	117 114-118	1/0
0.75	13:05	1:07	17:45	83 81-86	1473	115 114-118	1/0
0.81	14:14	1:09	18:22	89 87-93	1634	115 112-118	2/1
0.88	15:21	1:08	18:07	93 92-95	1684	115 112-118	2/0
0.94	16:28	1:07	17:49	92 89-94	1640	116 114-118	1/2
1.00	17:37	1:09	18:25	94 92-95	1732	114 112-116	1/2
1.06	18:43	1:06	17:37	92 91-93	1620	116 114-118	1/0
1.13	19:53	1:10	18:32	94 87-99	1743	116 114-120	1/0
1.19	21:00	1:07	17:56	90 88-92	1614	115 114-116	0/1
1.25	22:07	1:07	17:52	85 77-91	1518	116 114-118	0/0
1.31	23:17	1:10	18:38	72 69-77	1341	114 112-118	1/1
1.33	23:51	34	26:56	74 74-75	1993	113 110-114	1/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:34	17:14	More
1km	10:46	17:19	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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