Mon 29th Apr 2024 at 6:27pm by Totoro
Run > General
-
Time
24:22
-
Miles
1.44
-
Min/mi
16:55
-
Pacing
77%
-
WAVA
29.81
-
Stride(cm)
70
-
Cals
202
-
Cadence
137
-
BPM
145
-
%MHR
81.3
-
B/mi
2448
-
Asc(m)
139
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 16:37(16:37/mi) 146/164bpm [2427b/mi] 141cal 3.61/4.95mph
2) 0.44mi - 7:45(17:34/mi) 146/157bpm [2566b/mi] 61cal 3.41/4.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 +26
|
27:41 |
112 101-120 |
3101 |
124 112-150 |
50/4 |
0.13 |
2:33 |
49 |
13:08 |
140 124-150 |
1838 |
148 146-150 |
0/6 |
0.19 |
3:30 |
57 |
15:09 |
148 143-151 |
2242 |
145 140-156 |
1/11 |
0.25 |
4:38 |
1:08 |
18:04 |
155 153-157 |
2799 |
130 118-146 |
15/2 |
0.31 |
5:29 |
52 |
13:48 |
152 149-154 |
2099 |
141 126-154 |
3/13 |
0.38 |
6:16 |
46 |
12:22 |
158 154-160 |
1955 |
152 150-156 |
6/9 |
0.44 |
7:18 |
1:03 |
16:41 |
162 159-164 |
2704 |
142 118-154 |
13/10 |
0.50 |
9:06 |
1:48 +36
|
28:40 |
143 132-158 |
4100 |
134 116-154 |
7/5 |
0.56 |
9:56 |
50 |
13:15 |
148 139-154 |
1962 |
146 142-148 |
3/1 |
0.63 |
11:10 |
1:14 |
19:45 |
155 151-159 |
3061 |
136 122-144 |
15/7 |
0.69 |
12:18 |
1:08 |
18:09 |
143 136-148 |
2595 |
127 122-148 |
4/10 |
0.75 |
13:13 |
56 |
14:52 |
143 136-150 |
2126 |
150 146-156 |
6/7 |
0.81 |
14:25 |
1:12 |
19:05 |
153 149-156 |
2921 |
137 124-150 |
15/3 |
0.88 |
15:28 |
1:03 |
16:53 |
141 137-147 |
2381 |
129 124-136 |
3/12 |
0.94 |
16:37 |
1:08 |
18:12 |
139 132-146 |
2531 |
143 126-148 |
1/12 |
1.00 |
17:39 |
1:03 |
16:42 |
152 147-154 |
2539 |
142 126-148 |
8/3 |
1.06 |
18:57 |
1:17 |
20:36 |
143 134-153 |
2945 |
125 116-130 |
2/5 |
1.13 |
19:57 |
1:01 |
16:13 |
139 134-143 |
2254 |
139 122-156 |
5/4 |
1.19 |
20:57 |
1:00 |
15:56 |
151 141-156 |
2406 |
141 122-142 |
8/2 |
1.25 |
22:10 |
1:13 |
19:29 |
147 137-155 |
2865 |
125 120-132 |
9/5 |
1.31 |
23:11 |
1:01 |
16:16 |
136 132-141 |
2213 |
133 118-150 |
3/8 |
1.38 |
24:11 |
1:00 |
15:56 |
149 144-154 |
2375 |
144 140-148 |
10/7 |
1.44 |
25:20 |
1:09 |
18:32 |
155 151-157 |
2872 |
132 116-140 |
8/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.5 |
146 |
0.9 |
14:05 |
15:45 |
Walk |
44.0 |
124 |
0.5 |
11:12 |
20:34 |
Still |
0.4 |
- |
- |
5 |
- |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:34 |
14:20 |
27.47% |
More |
800m |
8:06 |
16:18 |
26.46% |
More |
1km |
10:29 |
16:52 |
26.66% |
More |
Mile |
17:12 |
17:12 |
27.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:30 |
16:30 |
28.91 |
5km |
55:29 |
17:52 |
30.04 |
5M |
1:32:18 |
18:28 |
29.48 |
10km |
1:56:28 |
18:45 |
29.25 |
10M |
3:13:47 |
19:23 |
28.97 |
Half |
4:18:42 |
19:45 |
28.35 |
20M |
6:46:49 |
20:20 |
28.37 |
Mara |
9:03:06 |
20:44 |
28.16 |
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