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Mon 29th Apr 2024 at 6:14pm by RobCrusher

Run > Track Session

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Time
19:31
Miles
2.24
Min/mi
8:43
Pacing
93.5%
Stride(cm)
109
Cals
284
Cadence
170
BPM
132
B/mi
1154
Surface
Track

track

Notes & Comments

1) 3.6km - 19:31(5:25/km) 132/141bpm [716b/km] 284cal

19:31

Pace

22%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	129 117-136	1192	167 162-172	0/0
0.13	1:09	34	9:03	126 122-135	1140	166 162-172	0/0
0.19	1:42	33	8:51	126 124-129	1115	170 164-174	0/0
0.25	2:19	37	9:53	131 130-133	1294	168 162-174	0/0
0.31	2:57	38 +3	10:04	129 125-132	1299	167 162-172	0/0
0.38	3:30	34	8:58	125 125-126	1121	166 164-170	0/0
0.44	4:02	32	8:36	127 126-131	1091	167 162-170	0/0
0.50	4:37	35	9:18	131 128-131	1218	168 166-172	0/0
0.56	5:11	33	8:53	131 131-131	1164	170 166-174	0/0
0.63	5:43	33	8:40	132 130-134	1144	169 166-172	0/0
0.69	6:13	30	8:05	132 129-135	1067	168 166-174	0/0
0.75	6:48	34	9:11	137 134-141	1257	170 166-174	0/0
0.81	7:21	33	8:50	134 132-138	1184	171 166-174	0/0
0.88	7:52	31	8:23	133 132-135	1115	169 166-172	0/0
0.94	8:24	31	8:18	133 130-137	1104	172 166-176	0/0
1.00	8:55	32	8:29	139 137-140	1180	169 166-172	0/0
1.06	9:29	33	8:50	134 131-138	1183	170 168-174	0/0
1.13	10:01	32	8:38	136 133-139	1174	170 168-174	0/0
1.19	10:33	32	8:27	135 132-139	1140	171 166-178	0/0
1.25	11:09	37 +3	9:51	136 133-139	1340	171 164-176	0/0
1.31	11:42	33	8:45	135 131-141	1181	170 168-172	0/0
1.38	12:13	31	8:14	131 130-134	1078	170 166-174	0/0
1.44	12:44	31	8:19	134 131-136	1115	168 166-172	0/0
1.50	13:18	33	8:54	135 134-137	1202	171 168-174	0/0
1.56	13:50	32	8:33	137 135-139	1172	172 168-174	0/0
1.63	14:20	30	7:57	134 132-135	1065	171 168-174	0/0
1.69	14:51	32	8:26	136 132-138	1146	171 168-174	0/0
1.75	15:25	34	9:06	137 136-141	1248	171 166-176	0/0
1.81	15:57	32	8:32	136 133-138	1160	171 168-176	0/0
1.88	16:29	31	8:21	131 131-133	1094	170 166-176	0/0
1.94	17:01	33	8:41	128 126-130	1112	171 168-174	0/0
2.00	17:34	33	8:44	132 129-134	1152	173 170-176	0/0
2.06	18:07	33	8:47	134 132-135	1177	171 166-174	0/0
2.13	18:36	29	7:47	132 131-132	1027	171 166-174	0/0
2.19	19:07	31	8:17	129 124-133	1068	173 170-176	0/0
2.24	19:37	30	10:26	131 124-136	1368	171 162-176	0/0

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 19:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.2	19:36	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:15	8:26	0.00%	More
Mile	8:34	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:36	8:53
5M	45:43	9:09
10km	57:33	9:16
10M	1:35:19	9:32
Half	2:06:54	9:41
20M	3:18:43	9:56
Mara	4:24:34	10:06

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