Mon 29th Apr 2024 at 6:32pm by boy elliott
Run > General
-
Time
33:58
-
Miles
3.76
-
Min/mi
9:02
-
Pacing
68.2%
-
WAVA
53.22
-
Stride(cm)
98
-
Cals
462
-
Cadence
181
-
BPM
143
-
%MHR
83.5
-
B/mi
1290
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:30(9:30/mi) 128/142bpm [1217b/mi] 117cal
2) 1mi - 9:19(9:19/mi) 148/157bpm [1380b/mi] 131cal
3) 1mi - 9:03(9:03/mi) 148/159bpm [1339b/mi] 122cal
4) 0.76mi - 6:05(8:00/mi) 159/165bpm [1273b/mi] 92cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
106 78-126 |
1096 |
173 140-186 |
4/1 |
0.25 |
2:26 |
1:08 |
9:06 |
135 127-138 |
1230 |
179 174-184 |
3/3 |
0.38 |
3:39 |
1:13 |
9:43 |
134 131-138 |
1303 |
178 174-184 |
0/8 |
0.50 |
6:23 |
2:45 +1:34
|
21:57 |
124 108-139 |
2722 |
177 164-186 |
0/5 |
0.63 |
7:36 |
1:12 |
9:40 |
131 123-138 |
1266 |
180 174-186 |
11/1 |
0.75 |
8:45 |
1:10 |
9:16 |
127 124-130 |
1178 |
180 176-184 |
0/8 |
0.88 |
9:56 |
1:11 |
9:24 |
135 130-138 |
1270 |
179 178-182 |
0/8 |
1.00 |
11:04 |
1:08 |
9:03 |
139 137-142 |
1258 |
180 178-184 |
2/1 |
1.13 |
12:12 |
1:09 |
9:09 |
146 143-151 |
1335 |
180 176-182 |
1/1 |
1.25 |
13:21 |
1:09 |
9:10 |
142 139-146 |
1302 |
179 176-184 |
2/2 |
1.38 |
14:31 |
1:10 |
9:17 |
150 144-156 |
1391 |
180 176-184 |
1/1 |
1.50 |
15:40 |
1:09 |
9:13 |
147 142-151 |
1356 |
178 170-184 |
2/3 |
1.63 |
16:47 |
1:07 |
8:53 |
149 145-154 |
1323 |
180 170-186 |
1/2 |
1.75 |
17:56 |
1:10 |
9:17 |
150 146-157 |
1393 |
183 178-186 |
0/4 |
1.88 |
19:10 |
1:14 |
9:52 |
149 144-153 |
1470 |
180 172-184 |
4/2 |
2.00 |
20:23 |
1:13 |
9:43 |
146 141-152 |
1419 |
181 174-184 |
1/2 |
2.13 |
21:34 |
1:11 |
9:25 |
145 142-148 |
1364 |
181 174-186 |
2/2 |
2.25 |
22:42 |
1:08 |
9:08 |
143 139-145 |
1306 |
182 176-186 |
1/4 |
2.38 |
23:52 |
1:10 |
9:19 |
147 144-151 |
1369 |
183 180-184 |
1/2 |
2.50 |
25:02 |
1:10 |
9:17 |
149 146-152 |
1384 |
182 178-186 |
0/3 |
2.63 |
26:08 |
1:06 |
8:49 |
146 143-149 |
1288 |
183 180-186 |
2/1 |
2.75 |
27:16 |
1:08 |
9:06 |
148 145-152 |
1347 |
184 176-188 |
1/2 |
2.88 |
28:22 |
1:06 |
8:44 |
150 144-156 |
1310 |
184 180-186 |
1/2 |
3.00 |
29:26 |
1:05 |
8:39 |
157 154-159 |
1358 |
185 184-188 |
2/1 |
3.13 |
30:30 |
1:04 |
8:31 |
160 158-163 |
1363 |
185 184-190 |
1/2 |
3.25 |
31:33 |
1:02 |
8:18 |
159 157-162 |
1321 |
185 184-188 |
3/2 |
3.38 |
32:32 |
1:00 |
7:57 |
162 159-165 |
1288 |
187 184-190 |
1/2 |
3.50 |
33:30 |
57 |
7:39 |
157 154-160 |
1202 |
188 184-192 |
2/2 |
3.63 |
34:27 |
57 |
7:39 |
156 153-159 |
1193 |
187 184-190 |
2/2 |
3.75 |
35:26 |
59 |
7:55 |
160 157-164 |
1267 |
187 184-190 |
9/0 |
3.76 |
35:31 |
5 |
8:54 |
164 164-165 |
1460 |
186 186-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
3.8 |
35:26 |
9:27 |
Walk |
0.2 |
140 |
0 |
5 |
11:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.82% |
More |
800m |
3:48 |
7:38 |
51.89% |
More |
1km |
4:52 |
7:50 |
52.78% |
More |
Mile |
8:09 |
8:09 |
53.50% |
More |
5k |
27:40 |
8:54 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.23 |
5km |
27:45 |
8:56 |
53.50 |
5M |
45:57 |
9:11 |
52.64 |
10km |
57:51 |
9:19 |
52.24 |
10M |
1:35:48 |
9:35 |
52.16 |
Half |
2:07:33 |
9:44 |
51.45 |
20M |
3:19:44 |
9:59 |
52.06 |
Mara |
4:25:55 |
10:09 |
52.14 |
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