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Mon 29th Apr 2024 at 1:49pm by Magicalme

Bike > General
  • Time
    2:01:50
  • Miles
    24.50
  • Mph
    12.1
  • FBI
    58.65
  • Cals
    381
  • Cadence
    76
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    568
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 39.43km - 2:01:50(3:05/km) 117/154bpm [362b/km] 381cal 77/102rpm 19.42/35.49kmph
2:01:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:08 7:08 8.42 99 75-114 706 65 21-93 6/4
2.00 13:36 6:28 9.27 111 92-124 718 77 26-90 5/5
3.00 20:07 6:31 9.21 105 92-114 684 73 18-89 8/4
4.00 25:10 5:03 11.89 111 108-116 560 83 76-88 8/4
5.00 32:48 7:38 7.86 106 91-115 809 80 23-89 8/4
6.00 37:47 5:00 12.02 109 97-130 544 78 22-96 6/4
7.00 42:27 4:39 12.88 125 99-154 582 73 26-92 7/11
8.00 47:16 4:49 12.44 118 105-136 569 78 20-96 15/10
9.00 52:12 4:56 12.16 113 103-131 557 74 54-102 11/22
10.00 57:57 5:45 10.43 111 93-136 639 78 28-92 10/11
11.00 1:11:57 13:59 4.29 124 85-148 1735 77 19-96 12/13
12.00 1:16:33 4:36 13.04 99 79-112 456 76 41-85 10/9
13.00 1:24:05 7:32 7.96 107 90-119 806 74 21-89 20/10
14.00 1:29:05 5:00 11.99 115 100-128 576 80 22-90 22/1
15.00 1:33:26 4:21 13.82 115 107-122 499 79 27-91 11/33
16.00 1:57:25 24:00 2.50 117 89-134 2808 78 23-96 7/9
17.00 2:02:23 4:58 12.08 111 98-125 551 80 37-96 6/9
18.00 2:07:15 4:51 12.35 125 115-140 607 80 59-88 10/5
19.00 2:11:56 4:41 12.80 124 105-140 581 83 66-91 8/11
20.00 2:16:25 4:29 13.38 129 122-136 579 76 45-90 9/8
21.00 2:20:21 3:56 15.27 140 130-150 550 86 80-90 21/82
22.00 2:24:22 4:02 14.90 137 125-145 552 80 20-91 18/13
23.00 2:28:42 4:19 13.88 131 113-145 566 73 29-87 7/17
24.00 2:33:10 4:29 13.40 137 128-144 613 78 23-91 10/18
24.50 2:35:35 2:25 12.41 133 115-148 643 71 38-93 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.3% 7.4
    15 1.5% 10.8

  • Cadence Distribution

    76 avge / 102 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:45 3:32 More
    1km 2:14 3:36 More
    Mile 3:55 3:55 More
    5k 12:43 4:06 More
    5 miles 21:06 4:13 More
    10k 26:32 4:16 More
    10 miles 56:39 5:40 More
    Half 1:19:01 6:02 More
    20 miles 2:05:28 6:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:07 4:43
    20km 59:20 4:46
    15 miles 1:12:26 4:50
    20 miles 1:38:15 4:55
    40km 2:03:42 4:59
    25 miles 2:04:28 4:59
    42km 2:10:16 4:59
    50 miles 4:19:31 5:11
    56 miles 4:52:38 5:14
    100 miles 9:01:04 5:25
    112 miles 10:10:08 5:27

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