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Mon 29th Apr 2024 at 6:18pm by Nicola1106

Run > General

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Time
47:58
Miles
6.01
Min/mi
7:59
Pacing
93.7%
WAVA
63.46
Stride(cm)
111
Cals
470
Cadence
181
BPM
145
%MHR
75.4
B/mi
1156
Asc(m)
163
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 117/127bpm [916b/mi] 50cal 7.66/8.47mph
2) 1mi - 8:07(8:07/mi) 129/149bpm [1046b/mi] 64cal 7.4/7.58mph
3) 1mi - 7:48(7:48/mi) 153/171bpm [1194b/mi] 86cal 7.69/8.04mph
4) 0.27mi - 2:12(7:59/mi) 164/171bpm [1310b/mi] 27cal 7.51/7.91mph
5) 0.33mi - 3:00(8:59/mi) 159/165bpm [1427b/mi] 35cal 6.68/7.06mph
6) 1mi - 7:50(7:50/mi) 158/165bpm [1238b/mi] 89cal 7.66/8.06mph
7) 0.27mi - 2:10(7:56/mi) 157/160bpm [1245b/mi] 23cal 7.56/7.68mph
8) 1mi - 8:10(8:10/mi) 157/160bpm [1282b/mi] 87cal 7.35/8.35mph
9) 0.13mi - 52(6:47/mi) 157/161bpm [1065b/mi] 9cal 8.84/9.35mph

7:50 8:07 7:48 2:12 3:00 7:50 2:10 8:10 52

Pace

16%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	110 77-127	847	174 162-176	4/1
0.50	3:53	1:57	7:49	115 105-126	898	178 176-182	1/9
0.75	5:52	1:59	7:56	117 114-122	928	179 174-182	4/8
1.00	7:50	1:58	7:52	120 118-122	944	180 178-182	7/4
1.25	9:54	2:04	8:17	120 116-123	993	178 176-182	10/7
1.50	11:55	2:01	8:03	124 120-134	999	180 178-182	20/10
1.75	13:56	2:01	8:04	139 133-149	1122	180 178-182	5/9
2.00	15:56	2:01	8:03	137 131-143	1102	181 176-184	10/5
2.25	17:49	1:53	7:32	145 139-152	1092	183 180-186	16/17
2.50	19:44	1:54	7:38	158 142-170	1205	183 176-186	16/21
2.75	21:45	2:01	8:05	155 140-164	1253	183 182-186	5/9
3.00	23:45	2:00	7:59	157 150-169	1254	184 182-186	10/8
3.25	25:43	1:59	7:54	164 160-171	1296	183 180-188	11/7
3.50	27:57	2:13	8:54	160 157-165	1424	180 178-182	11/8
3.75	30:00	2:03	8:13	159 155-162	1306	181 176-186	16/14
4.00	31:54	1:54	7:38	157 149-165	1198	184 182-188	4/17
4.25	33:55	2:01	8:03	157 156-159	1263	183 182-186	13/7
4.50	35:54	1:59	7:57	159 155-162	1263	184 182-186	15/12
4.75	37:54	2:00	8:01	157 152-162	1259	183 180-184	15/10
5.00	40:03	2:09	8:36	158 155-160	1360	180 166-188	18/11
5.25	42:12	2:08	8:32	156 153-159	1331	182 180-184	10/6
5.50	44:03	1:51	7:24	156 154-158	1155	183 180-186	3/22
5.75	46:08	2:05	8:21	157 152-160	1312	184 182-186	11/7
6.00	48:03	1:55 +8	7:41	157 155-160	1205	185 178-190	9/8
6.01	48:07	4	7:24	155 155-155	1146	182 182-182	0/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 30m, Flat prediction 47:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6	48:07	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.35%	More
800m	3:44	7:31	53.30%	More
1km	4:44	7:37	54.88%	More
Mile	7:46	7:46	56.81%	More
5k	24:32	7:54	62.91%	More
5 miles	40:04	8:01	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.62
5km	23:50	7:40	64.74
5M	39:28	7:54	63.79
10km	49:42	8:00	63.41
10M	1:22:17	8:14	62.94
Half	1:49:33	8:22	61.66
20M	2:51:34	8:35	61.78
Mara	3:48:25	8:43	61.34

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