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Mon 29th Apr 2024 at 7:29pm by ptr_runner

Run > Easy

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Time
18:13
Miles
2.02
Min/mi
9:01
Pacing
94.9%
WAVA
45.03
Stride(cm)
108
Cals
174
Cadence
165
BPM
131
%MHR
68.1
B/mi
1179
Asc(m)
7
Surface
Road

Notes & Comments

1) 3.24km - 18:13(5:37/km) 132/141bpm [741b/km] 174cal 10.68/11.59kmph

18:13

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	105 77-127	1089	173 132-184	2/0
0.13	1:16	37	9:48	129 124-136	1265	171 170-172	1/0
0.19	1:51	35	9:23	131 129-133	1228	168 166-170	1/1
0.25	2:26	35	9:21	126 125-128	1178	166 166-168	1/1
0.31	3:01	35	9:16	126 125-128	1167	166 166-168	2/1
0.38	3:33	32	8:35	128 128-128	1098	166 166-168	1/1
0.44	4:03	31	8:11	128 127-129	1047	166 166-166	2/1
0.50	4:37	34	8:56	128 128-129	1144	166 166-166	0/1
0.56	5:11	34	9:07	129 128-130	1176	166 166-166	3/2
0.63	5:45	34	8:58	132 130-133	1184	165 164-166	0/2
0.69	6:19	35	9:13	131 130-133	1208	164 164-166	2/1
0.75	6:53	33	8:51	130 129-131	1151	165 164-166	1/1
0.81	7:27	34	9:11	130 129-132	1194	164 164-164	2/2
0.88	8:01	34	9:11	131 129-132	1203	163 162-164	2/2
0.94	8:31	29	7:45	133 132-133	1030	164 162-164	1/2
1.00	9:05	35	9:16	133 130-134	1233	163 162-164	1/1
1.06	9:40	35	9:18	134 133-135	1246	164 162-166	2/1
1.13	10:14	34	9:02	133 131-135	1202	164 162-166	1/2
1.19	10:48	34	9:00	135 133-138	1214	164 162-164	1/1
1.25	11:22	35	9:15	133 132-135	1230	163 162-164	1/1
1.31	11:54	32	8:32	134 129-137	1144	162 162-164	2/1
1.38	12:29	34	9:07	139 136-141	1268	165 162-166	1/1
1.44	13:03	35	9:16	139 138-140	1288	162 162-162	1/1
1.50	13:37	33	8:52	137 136-139	1215	162 162-164	2/0
1.56	14:11	35	9:13	137 135-139	1263	163 162-164	0/2
1.63	14:47	36	9:36	135 134-138	1297	162 162-162	1/1
1.69	15:20	33	8:52	136 133-138	1205	162 160-162	2/1
1.75	15:55	35	9:19	135 133-136	1257	162 160-162	1/1
1.81	16:28	33	8:43	136 135-137	1185	162 162-164	1/1
1.88	17:01	33	8:47	136 136-137	1193	162 162-162	0/1
1.94	17:34	33	8:48	136 134-136	1197	162 162-162	1/1
2.00	18:05	31	8:11	135 134-137	1105	162 162-164	1/1
2.02	18:13	8	8:48	138 137-138	1215	162 162-162	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 18:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	18:13	9:02
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.23%	More
800m	4:23	8:49	38.44%	More
1km	5:27	8:46	40.55%	More
Mile	8:54	8:54	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.48
5km	30:27	9:48	42.47
5M	53:45	10:45	39.35
10km	1:09:40	11:13	38.02
10M	2:02:57	12:18	35.65
Half	2:49:43	12:57	33.94
20M	4:41:14	14:04	32.45
Mara	6:28:13	14:49	31.35

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