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Mon 29th Apr 2024 at 6:11pm by Joe1970

Run > General

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Time
26:33
Miles
2.52
Min/mi
10:32
Pacing
92.8%
WAVA
45.31
Cals
306
BPM
146
%MHR
85.2
B/mi
1534
Hillscore
6
Surface
Road

Notes & Comments

1) 2.52m - 26:33(10:31/m) 306cal

26:33

Pace

34%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	115 80-146	1335	0/0
0.25	2:48	1:21	10:49	127 117-141	1375	9/20
0.38	4:12	1:24	11:09	118 108-129	1316	4/24
0.50	5:41	1:29	11:53	132 125-140	1568	41/6
0.63	7:08	1:27	11:37	126 118-140	1463	12/12
0.75	8:29	1:21	10:48	131 129-134	1414	5/14
0.88	9:47	1:18	10:21	134 130-138	1387	11/7
1.00	11:00	1:13	9:47	151 135-158	1477	6/12
1.13	12:13	1:13	9:42	160 158-163	1551	12/16
1.25	13:29	1:16	10:09	151 145-158	1533	9/8
1.38	14:45	1:16	10:07	147 146-150	1487	13/9
1.50	15:58	1:14	9:48	152 147-155	1490	3/6
1.63	17:10	1:12	9:34	154 152-156	1472	14/19
1.75	18:23	1:13	9:44	149 145-154	1450	6/3
1.88	19:36	1:13	9:44	160 154-163	1557	14/7
2.00	20:51	1:16	10:04	160 158-164	1612	8/13
2.13	22:08	1:17	10:16	166 160-172	1704	11/8
2.25	23:28	1:20	10:40	167 158-175	1780	9/4
2.38	24:51	1:23	11:00	161 158-165	1771	10/10
2.50	26:17	1:26	11:26	158 152-164	1806	9/6
2.52	26:37	20	13:44	158 157-159	2169	0/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 29.9%	11:30
11 10.4%	9:54
10 7.8%	10:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.12%	More
800m	4:49	9:42	41.20%	More
1km	6:05	9:47	42.62%	More
Mile	9:49	9:49	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.27
5km	34:44	11:11	43.09
5M	1:04:01	12:48	38.11
10km	1:24:38	13:37	36.02
10M	2:35:56	15:36	32.33
Half	3:40:34	16:50	30.02
20M	6:19:49	18:59	27.62
Mara	8:57:17	20:30	26.04

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