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Mon 29th Apr 2024 at 6:23pm by Raj T

Run > General

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Time
13:08
Miles
1.27
Min/mi
10:20
Pacing
95.5%
Stride(cm)
93
Cals
136
Cadence
167
BPM
141
B/mi
1454
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 125/157bpm [811b/km] 65cal
2) 1km - 6:18(6:18/km) 157/164bpm [990b/km] 67cal
3) 0.04km - 20(8:23/km) 148/149bpm [1241b/km] 4cal

6:29 6:18 20

Pace

12%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	102 92-109	1154	157 102-166	1/0
0.13	1:23	40	10:44	105 102-109	1127	166 164-168	1/1
0.19	2:02	40	10:33	119 110-124	1255	166 166-168	0/1
0.25	2:40	38	10:02	121 118-124	1215	166 164-168	1/1
0.31	3:20	40	10:35	126 123-129	1335	166 164-168	2/1
0.38	3:57	38	10:06	130 127-131	1312	166 164-168	2/2
0.44	4:34	37	9:47	132 126-136	1292	167 164-170	1/0
0.50	5:14	40	10:36	129 126-133	1368	168 166-168	1/0
0.56	5:52	38	10:02	138 131-148	1385	168 166-170	1/1
0.63	6:31	40	10:33	152 147-157	1603	167 166-170	0/0
0.69	7:13	42	11:06	160 157-163	1775	167 166-170	1/1
0.75	7:52	39	10:24	162 160-164	1685	168 166-168	1/1
0.81	8:28	36	9:35	158 156-161	1514	168 166-168	1/1
0.88	9:05	37	9:59	158 155-160	1577	169 168-170	1/1
0.94	9:43	38	10:03	160 158-161	1607	168 168-170	0/0
1.00	10:22	39	10:26	162 160-164	1689	168 166-170	1/1
1.06	11:01	39	10:27	157 153-162	1641	168 166-168	0/1
1.13	11:38	37	9:55	151 149-154	1498	168 166-172	1/2
1.19	12:14	35	9:26	149 148-151	1405	169 168-170	1/1
1.25	12:52	39	10:19	147 146-148	1517	168 168-170	2/0
1.27	13:08	16	14:39	148 147-149	2169	149 106-168	1/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 13:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	1.3	13:00	10:19
Walk	1.0	110	0	8	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	0.00%	More
800m	4:57	9:57	0.00%	More
1km	6:17	10:07	0.00%	More
Mile	10:10	10:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:54	10:55
5M	56:08	11:14
10km	1:10:41	11:23
10M	1:57:03	11:42
Half	2:35:50	11:54
20M	4:04:02	12:12
Mara	5:24:54	12:24

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